Beauty and skin care are fundamental aspects in the daily routine of many people around the world. Maintaining radiant and youthful skin is a goal that many people seek to achieve, and to do so, it is important to know the secrets and techniques that have been used by different cultures throughout history. In this sense, Japanese women are known for their flawless skin and their approach to skin care that as in the case of Koreans, involves not only care from the outside but also from the inside. In other words, diet has a lot to do with the way our skin looks and in fact, just by taking a little care of it we can notice how we can rejuvenate our skin.
In the case of Japanese women, they have a millenary habit that is certainly full of benefits for our organism and also for our skin. It is matcha tea, which is now very fashionable by accident, but has long been one of the best-kept secrets of Japanese women to maintain a radiant skin.
Japanese women’s secret ingredient for skin rejuvenation
Matcha tea has long been a Japanese woman’s best-kept secret for maintaining radiant, youthful skin. This ancient beverage, which is made from ground green tea leaves, has gained popularity around the world for its numerous health benefits, including its powerful skin rejuvenating properties.
Matcha is known to be rich in antioxidants, especially catechins, which help fight free radicals and prevent cell damage. These antioxidants are essential for keeping skin young and healthy, as they protect against the effects of aging, such as wrinkles and loss of elasticity.
In addition to its antioxidant properties, matcha is also rich in vitamins and minerals essential for skin health. It contains vitamin C, which stimulates collagen production and helps keep skin firm and toned. It is also a good source of vitamin E, which moisturizes and protects the skin from damage caused by UV rays and environmental pollution.
Another benefit of matcha for the skin is its ability to reduce inflammation. The catechins present in green tea have anti-inflammatory properties that can help soothe irritated skin and reduce redness. This makes it especially beneficial for people with sensitive or acne-prone skin.
In addition to its internal benefits, matcha can also be used topically to improve skin health. Applying matcha directly to the skin has been shown to help reduce inflammation, fight acne-causing bacteria and improve the overall complexion of the skin. This makes it an ideal ingredient to include in skin care products such as facial masks and moisturizers.
But in addition to being able to find countless cosmetic products that already include matcha tea as one of its main active ingredients, we can also incorporate it into our diet. Drinking matcha tea is also a good habit not only for our skin, but also for our health if we take into account the benefits that we have mentioned above.
How to prepare matcha tea for skin rejuvenation
Preparing and enjoying matcha tea is very simple. Here is a basic recipe to prepare a delicious cup of matcha:
Ingredients
- 1 to 2 teaspoons of matcha powder.
- 60 ml of hot water (not boiling).
- 180 ml hot milk (can be cow’s milk, almond milk, soy milk, etc.).
- Optional sweetener (honey, sugar, stevia, etc.)
Instructions
- In a bowl, mix the matcha powder with the hot water until smooth.
- Add the hot milk and mix well.
- If desired, you can sweeten with your favorite sweetener.
- Enjoy your delicious cup of matcha tea!
When preparing matcha tea, it is important to use hot but not boiling water, as this can alter the taste and properties of matcha. It is also advisable to sieve the powder before mixing it with the water to make sure there are no lumps.
Where to buy matcha tea to rejuvenate skin
Many supermarkets have quality matcha tea. This is the case for example of Mercadona, but you can also find it in specialized tea stores, where they can also advise you well and of course, you have it in e-commerce and portals such as Amazon.
In short, matcha tea is a secret ingredient to rejuvenate the skin that has been used for centuries by Japanese women. Its powerful antioxidant, anti-inflammatory and nourishing properties make it an indispensable ally for maintaining radiant, youthful skin. Whether enjoyed as a delicious drink or applied topically, matcha is an excellent choice for health and beauty care and your skin will thank you for it.