{"id":12737520,"date":"2024-08-05T19:00:46","date_gmt":"2024-08-05T17:00:46","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/?p=12737520"},"modified":"2024-08-07T09:59:53","modified_gmt":"2024-08-07T07:59:53","slug":"en-verano-obligatorio-siete-beneficios-de-esta-hortaliza-que-seguro-que-te-van-a-sorprender","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/dietetica\/alimentos\/en-verano-obligatorio-siete-beneficios-de-esta-hortaliza-que-seguro-que-te-van-a-sorprender-12737520\/","title":{"rendered":"En verano, obligatorio: siete beneficios de esta hortaliza que seguro que te van a sorprender"},"content":{"rendered":"

El tomate<\/strong><\/a>, una hortaliza esencial en nuestra dieta, no solo es delicioso y vers\u00e1til, sino que tambi\u00e9n ofrece numerosos beneficios para la salud<\/strong>. En verano, cuando buscamos opciones frescas y saludables, el tomate<\/a> se convierte en un aliado indispensable. Aqu\u00ed te presentamos siete beneficios del tomate que quiz\u00e1s no conoc\u00edas.<\/p>\n

Beneficios de comer tomate<\/h2>\n

1. Fuente abundante de antioxidantes:<\/span><\/h3>\n

El tomate es rico en<\/strong> licopeno<\/strong><\/a>, un poderoso antioxidante que combate los<\/a> radicales libres causantes del c\u00e1ncer. Este beneficio se obtiene incluso de productos de tomate procesados con calor, como la salsa de tomate.<\/p>\n

2. Reduce el colesterol y protege el coraz\u00f3n:<\/span><\/h3>\n

El licopeno<\/a> tambi\u00e9n previene la oxidaci\u00f3n de l\u00edpidos<\/a> s\u00e9ricos, reduciendo el riesgo de enfermedades cardiovasculares. Consumir tomates regularmente puede disminuir los niveles de colesterol<\/strong><\/a> LDL y triglic\u00e9ridos<\/a> en la sangre, protegiendo as\u00ed el coraz\u00f3n.<\/p>\n

3. Fuente de vitaminas y minerales:<\/span><\/h3>\n

Un tomate puede aportar alrededor del 40% del requerimiento diario de vitamina C<\/strong><\/a>, adem\u00e1s de contener vitamina A, potasio<\/strong> y hierro. Estos nutrientes son vitales para la salud del sistema nervioso y la sangre, y la vitamina K<\/a><\/strong>, presente en los tomates, es esencial para la coagulaci\u00f3n.<\/p>\n

4. Mejora la visi\u00f3n:<\/span><\/h3>\n

La vitamina A<\/a> presente en los tomates mejora la visi\u00f3n y previene la ceguera nocturna<\/strong> y la degeneraci\u00f3n macular. Incorporar tomates en tu dieta diaria puede ayudarte a mantener una visi\u00f3n saludable.<\/p>\n

5. Mantiene el intestino sano:<\/span><\/p>\n

El tomate, gracias a su contenido de fibra, facilita el tr\u00e1nsito intestinal<\/strong>, previniendo el estre\u00f1imiento y la diarrea, adem\u00e1s de eliminar eficazmente las toxinas del cuerpo. Mantener un sistema digestivo saludable es clave para el bienestar general.<\/p>\n

6. Reduce la hipertensi\u00f3n:<\/span><\/h3>\n

El consumo diario de tomate puede disminuir el riesgo de desarrollar hipertensi\u00f3n<\/strong><\/a>, ayudando a mantener una presi\u00f3n arterial<\/a> saludable. El potasio<\/a> presente en el tomate juega un papel crucial en la regulaci\u00f3n de la presi\u00f3n sangu\u00ednea.<\/strong><\/p>\n

7. Para una piel sana:<\/span><\/h3>\n

El tomate ayuda a mantener dientes, huesos, cabello y piel saludables<\/a>.<\/strong> Adem\u00e1s, el jugo de tomate aplicado t\u00f3picamente puede curar quemaduras y proteger la piel contra los rayos UV. Los antioxidantes en el tomate tambi\u00e9n combaten el envejecimiento<\/strong> prematuro<\/strong>.<\/p>\n

Incorporar tomates a tu dieta<\/strong> de verano no solo a\u00f1adir\u00e1 un sabor fresco y delicioso a tus comidas, sino que tambi\u00e9n te proporcionar\u00e1 m\u00faltiples beneficios para la salud.<\/p>\n","protected":false},"excerpt":{"rendered":"

El tomate, una hortaliza esencial en nuestra dieta, no solo es delicioso y vers\u00e1til, sino que tambi\u00e9n ofrece numerosos beneficios para la salud. En verano, cuando buscamos opciones frescas y saludables, el tomate se convierte en un aliado indispensable. Aqu\u00ed te presentamos siete beneficios del tomate que quiz\u00e1s no conoc\u00edas. Beneficios de comer tomate 1. […]<\/p>\n","protected":false},"author":33,"featured_media":12737526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"10","single_blog_custom":"","parallax":"0","fullscreen":"0","layout":"no-sidebar-narrow","sidebar":"single-sidebar","second_sidebar":"single-sidebar","sticky_sidebar":"1","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"0","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"0","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[{"good_text":""}],"bad":[{"bad_text":""}],"score_override":"0","override_value":"","rating":[{"rating_text":"","rating_number":"10"}],"price":[{"shop":"","price":"","link":"","icon":""}],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-12737520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts\/12737520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/comments?post=12737520"}],"version-history":[{"count":4,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts\/12737520\/revisions"}],"predecessor-version":[{"id":12737555,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts\/12737520\/revisions\/12737555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/media\/12737526"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/media?parent=12737520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/categories?post=12737520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/tags?post=12737520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}