{"id":12727563,"date":"2024-05-03T12:05:12","date_gmt":"2024-05-03T10:05:12","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/?p=12727563"},"modified":"2024-11-26T18:21:21","modified_gmt":"2024-11-26T17:21:21","slug":"semillas-de-amapola","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/salud\/fitoterapia\/semillas-de-amapola-12727563\/","title":{"rendered":"Beneficios de las semillas de amapola para la salud"},"content":{"rendered":"

Aparte de ser una flor preciosa, la amapola<\/a> esconde un gran poder\u00a0en su interior. Se trata de sus frutos, los cuales son muy beneficiosos para nuestra dieta y para nuestra salud<\/a><\/strong>. \u00bfQuieres conocer todas las propiedades de las semillas de amapola?<\/strong><\/p>\n

Origen de las\u00a0semillas de amapola<\/h2>\n

La amapola (Papaver Rhoeas) es una de las flores m\u00e1s apreciadas y conocidas del mundo. Sus\u00a0peque\u00f1as semillas provienen de la flor <\/strong>y\u00a0son\u00a0de color negro.<\/p>\n

Culturas antiguas como la hind\u00fa o la china las utilizaban de forma\u00a0habitual\u00a0como ingrediente en muchas recetas.<\/strong> Hoy en d\u00eda es uno de los ingredientes m\u00e1s valorados en cocina y por sus propiedades saludables.<\/p>\n

Propiedades de las semillas de amapola<\/h2>\n
\"semillas
Las semillas de esta flor son muy beneficiosas para la salud y para la dieta.<\/figcaption><\/figure>\n

Estas semillas son famosas por su alto valor nutricional y saludable<\/strong>. Estos\u00a0son sus principales beneficios:<\/p>\n

    \n
  1. \n

    Alto valor nutricional<\/h3>\n

    Las semillas de amapola son ricas en nutrientes <\/strong>esenciales para el organismo como \u00e1<\/strong>cidos grasos saludables (<\/strong>omega-3 y omega-6,\u00a0Vitaminas\u00a0<\/strong>del grupo B y vitamina E<\/a> y C.<\/li>\n

  2. \n

    Fuente de minerales<\/h3>\n

    Son una gran fuente de calcio y minerales<\/strong> (manganeso<\/a>, magnesio<\/a>, f\u00f3sforo, cobre, hierro, zinc<\/a>, potasio<\/a> y selenio).<\/li>\n

  3. \n

    Alto contenido en fibra<\/h3>\n

    Dos cucharadas de semillas\u00a0proporcionan el 7% del valor diario recomendado de fibra<\/strong>.\u00a0Es ideal para mantener el peso a raya porque\u00a0aumenta\u00a0la sensaci\u00f3n de saciedad y<\/strong>\u00a0evita el estre\u00f1imiento.<\/li>\n

  4. \n

    Refuerzan\u00a0el\u00a0sistema cardiovascular<\/h3>\n

    Gracias a los\u00a0\u00e1cidos grasos esenciales, cuida nuestro sistema cardiovascular<\/a> y baja los niveles de\u00a0triglic\u00e9ridos<\/a> y colesterol<\/a>.<\/li>\n

  5. \n

    Son buenas para el sistema nervioso<\/h3>\n

    Sus niveles de\u00a0alcaloides ayudan a\u00a0calmar los nervios\u00a0y ayudan a relajar nuestro sistema nervioso<\/a>.<\/li>\n

  6. \n

    Sedante natural<\/h3>\n

    Un\u00a0consumo regular diario de semillas de amapola combate el\u00a0estr\u00e9s y los problemas de insomnio.<\/li>\n

  7. \n

    Refuerzan las defensas de forma natural<\/h3>\n

    Esto se debe a su contenido en vitamina C<\/a> y vitamina E.<\/li>\n<\/ol>\n

    No se recomienda su consumo durante el embarazo<\/strong>\u00a0debido a\u00a0que algunos tipos de semillas de amapola est\u00e1n contaminados durante el proceso de cultivo y por su\u00a0alto contenido de morfina.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Aparte de ser una flor preciosa, la amapola esconde un gran poder\u00a0en su interior. Se trata de sus frutos, los cuales son muy beneficiosos para nuestra dieta y para nuestra salud. \u00bfQuieres conocer todas las propiedades de las semillas de amapola? Origen de las\u00a0semillas de amapola La amapola (Papaver Rhoeas) es una de las flores […]<\/p>\n","protected":false},"author":6,"featured_media":695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"10","single_blog_custom":"","parallax":"0","fullscreen":"0","layout":"no-sidebar-narrow","sidebar":"single-sidebar","second_sidebar":"single-sidebar","sticky_sidebar":"1","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0","subtitle":""},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_review":[],"enable_review":"","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"jnews_post_split":{"post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12727563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitoterapia"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts\/12727563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/comments?post=12727563"}],"version-history":[{"count":1,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts\/12727563\/revisions"}],"predecessor-version":[{"id":12749201,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/posts\/12727563\/revisions\/12749201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/media?parent=12727563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/categories?post=12727563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/wp-json\/wp\/v2\/tags?post=12727563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}