{"id":9102,"date":"2025-03-29T12:00:13","date_gmt":"2025-03-29T16:00:13","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=9102"},"modified":"2025-10-13T10:05:48","modified_gmt":"2025-10-13T14:05:48","slug":"neither-walk-nor-swim-the-exercise-retirees-over-60-should-do-weekly-according-to-physical-therapists","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/sports\/training\/neither-walk-nor-swim-the-exercise-retirees-over-60-should-do-weekly-according-to-physical-therapists-9102\/","title":{"rendered":"Neither walk nor swim: The exercise retirees over 60 should do weekly, according to physical therapists"},"content":{"rendered":"<p>Physical therapists are now suggesting an exercise for seniors that goes beyond the typical workouts. This activity offers a fun twist on fitness, <strong>keeps your body moving, challenges your mind, and creates room for new social connections<\/strong>.<\/p>\n<p>This exercise combines elements from several classic sports, creating<strong> a game that&#8217;s both enjoyable and beneficial<\/strong>. The key is to enjoy it and feel the benefits without risking injuries. Let&#8217;s learn all about it in the sections below.<\/p>\n<h2>An active game for retirees<\/h2>\n<p>We&#8217;re talking about <strong>pickleball<\/strong>, a sport that mixes the feel of tennis, badminton, and ping-pong into one fun package. It&#8217;s perfect for those who want <strong>a low-impact way to work out without too much strain<\/strong>. In the game, you use a paddle to hit a small ball over a net.<\/p>\n<p>This sport not only <strong>strengthens your heart and builds muscle but also enhances flexibility and balance<\/strong>. On a mental level, it sharpens focus and encourages quick thinking, boosting cognitive skills and keeping your mind sharp.<\/p>\n<p>Socially, it&#8217;s a fantastic way to <strong>connect with others and foster a sense of community<\/strong>. It transforms exercise into a social gathering, where you can share laughs, enjoy conversations, and indulge in friendly competition. By mixing fun with fitness, pickleball offers a refreshing alternative to more traditional exercises for retirees.<\/p>\n<h2>Getting started with pickleball: tips for seniors<\/h2>\n<p>From safety measures to practical advice, these tips will help you ease into the game with confidence and make the most of your sports experience:<\/p>\n<ul>\n<li><strong>Warm up properly<\/strong>: Begin with light stretches and movements and get your muscles warmed up. Spend a few minutes on gentle jogging or arm circles.<\/li>\n<li><strong>Pick the right gear<\/strong>: Choose a paddle and ball that feel comfortable. Invest in good footwear to protect your feet and provide stability on the court.<\/li>\n<li><strong>Start slow<\/strong>: Don&#8217;t push too hard too soon and ease into the game gradually.<\/li>\n<li><strong>Stay hydrated<\/strong>: Always have a water bottle handy. Drinking water keeps your energy up and prevents dehydration.<\/li>\n<li><strong>Focus on form<\/strong>: Work on your stance and technique. Keep your feet shoulder-width apart for balance. Good form helps you reduce injury risks.<\/li>\n<li><strong>Choose a safe space<\/strong>: Play on courts that are flat and free from hazards to minimize slips and falls.<\/li>\n<li><strong>Communicate<\/strong>: Especially if you&#8217;re playing doubles, clear communication with your partner is key. It prevents collisions and makes the game smoother.<\/li>\n<li><strong>Pace yourself<\/strong>: Listen to your body and take breaks as needed.<\/li>\n<li><strong>Use protective gear<\/strong>: Consider wearing knee braces or other supportive gear to prevent injuries during sudden movements.<\/li>\n<li><strong>Consult a pro<\/strong>: Before starting a new workout, check with your doctor or a physical therapist. This ensures that your body is ready for the activity, especially if you have any pre-existing conditions.<\/li>\n<\/ul>\n<p>Pickleball offers retirees <strong>a great workout alternative with benefits for your body, mind, and social life<\/strong>. It&#8217;s a sport that helps improve flexibility and balance and each game challenges you mentally, encouraging strategic thinking and sharp focus. It allows you to turn your weekly routine into a time for fun, fitness, and making new friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical therapists are now suggesting an exercise for seniors that goes beyond the typical workouts. This activity offers a fun twist on fitness, keeps your body moving, challenges your mind, and creates room for new social connections. This exercise combines elements from several classic sports, creating a game that&#8217;s both enjoyable and beneficial. The key &#8230; <a title=\"Neither walk nor swim: The exercise retirees over 60 should do weekly, according to physical therapists\" class=\"read-more\" href=\"https:\/\/okdiario.com\/metabolic\/en\/sports\/training\/neither-walk-nor-swim-the-exercise-retirees-over-60-should-do-weekly-according-to-physical-therapists-9102\/\" aria-label=\"Read more about Neither walk nor swim: The exercise retirees over 60 should do weekly, according to physical therapists\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":9105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-9102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/9102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=9102"}],"version-history":[{"count":2,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/9102\/revisions"}],"predecessor-version":[{"id":9126,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/9102\/revisions\/9126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/9105"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=9102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=9102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=9102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}