{"id":4308,"date":"2024-12-23T20:00:41","date_gmt":"2024-12-24T01:00:41","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=4308"},"modified":"2024-12-23T11:30:07","modified_gmt":"2024-12-23T16:30:07","slug":"the-secrets-out-experts-share-how-to-lose-that-beer-belly-for-good","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/the-secrets-out-experts-share-how-to-lose-that-beer-belly-for-good-4308\/","title":{"rendered":"The Secret’s Out: Experts Share How to Lose That Beer Belly for Good"},"content":{"rendered":"

Beer is undoubtedly the most widely consumed alcoholic beverage in the world<\/strong>. Many people like to drink it to relax or have a good time with friends or family at the weekend or after work. According to the Alcohol Monograph 2024<\/a>, beer is the one of the most consumed beverage by both men and women, but \u201cmen consume it almost twice as much as women\u201d. That is why the \u201cbeer belly\u201d is often associated with the male sex, although women are not exempt from it. Do you want to know how to get rid of it? Nutritionists give you some tips.<\/p>\n

Why does the so-called \u201cbeer belly\u201d occur?<\/h2>\n

The so-called \u201cbeer belly\u201d is framed in the phenotype of people with thin limbs and a more pronounced central area as explained by Ana Rico, dietitian-nutritionist in a statement collected by the medium Cu\u00eddate Plus.<\/p>\n

The expert clarifies that beer in itself \u201cdoes not increase the belly, although it can give that sensation due to the swelling of the gases\u201d. However, if this drink is consumed in large quantities, it will \u201ccause damage to the liver, where one of the obvious symptoms is the distension of the abdominal area caused by the accumulation of liquid\u201d. In this case, there would be an increase in belly and \u201ca risk to our health at the cardiac and hepatic level\u201d.<\/p>\n

The tricks to get rid of the ‘beer belly’<\/h2>\n

If you want to reduce the volume of your belly, experts recommend eating a healthy diet every day without excess saturated fats. In addition, they advise you to exercise frequently. The specialist in Internal Medicine and coordinator of the Overweight and Obesity Unit of Vithas Vigo Hospital and Vithas Pontevedra Medical Center, Juan Jos\u00e9 Gonz\u00e1lez Soler, points out in some statements collected by Cu\u00eddate Plus other guidelines you can follow:<\/p>\n