{"id":4293,"date":"2024-12-23T20:00:06","date_gmt":"2024-12-24T01:00:06","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=4293"},"modified":"2024-12-23T06:53:38","modified_gmt":"2024-12-23T11:53:38","slug":"glow-like-never-before-the-edible-gold-fruit-that-rewinds-aging-by-10-years","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/functional-foods\/glow-like-never-before-the-edible-gold-fruit-that-rewinds-aging-by-10-years-4293\/","title":{"rendered":"Glow Like Never Before: The \u2018Edible Gold\u2019 Fruit That Rewinds Aging by 10 Years"},"content":{"rendered":"

Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of the most important food groups is that of antioxidants, composed of fruits and vegetables. Among these, the nanche<\/strong>, the fruit<\/a> that will take 10 years off your life<\/strong>, is native to tropical America and provides a wide variety of nutritional contributions to strengthen your body’s systems and prevent diseases and illnesses<\/a>. In the preparation of your daily diet you should incorporate portions of fruits to obtain the key vitamins that your body requires.<\/p>\n

The Spanish Heart Foundation<\/a> maintains that fruits have a high carbohydrate content, often as mono and disaccharide sugars (glucose<\/strong>, fructose<\/strong> and sucrose<\/strong>) that give fruits their sweetness. \u201cFruits provide an important vitamin (vitamins A, C, B1, B1, B2, B6, folic acid) and mineral (potassium, iron, calcium, magnesium, silica, zinc, sulfates, phosphates, chlorides) contribution\u201d, authorities detail. At the same time, they indicate that fruit intake reinforces fiber values, mainly cellulose and pectins. In addition, most fruits have a high water content that ranges between 80 and 95%. They also stand out in the nutritional structure because they have antioxidants, flavonoids, terpenes, selenium, phenolic compounds and phytochemical substances. According to the Food and Agriculture Organization of the United Nations<\/a>, fruits and vegetables are an important part of a healthy diet because they participate in growth processes, support body functions and physical, mental and social well-being at all ages. Another advantage is that they help prevent forms of malnutrition (malnutrition, micronutrient deficiency, overweight and obesity) and reduce the risk of non-communicable diseases.<\/p>\n

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