{"id":3090,"date":"2024-12-23T10:00:33","date_gmt":"2024-12-23T15:00:33","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=3090"},"modified":"2024-12-23T10:00:33","modified_gmt":"2024-12-23T15:00:33","slug":"3-healthy-and-husband-approved-cabbage-recipes-ready-in-minutes","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/3-healthy-and-husband-approved-cabbage-recipes-ready-in-minutes-3090\/","title":{"rendered":"3 healthy and husband-approved cabbage recipes: ready in minutes!"},"content":{"rendered":"<p>Cabbage might not be the first thing that comes to mind when you think of exciting meals, but it&#8217;s time to give this versatile veggie a second look. Whether you&#8217;re looking for a fast dinner, a hearty lunch, or a unique twist on a classic, these recipes have you covered.<\/p>\n<p>Here are <strong>three easy and husband-approved cabbage recipes<\/strong> that are bursting with flavor and ready in no time. Trust us, these dishes will make you rediscover cabbage in a different way.<\/p>\n<h2>1. Cabbage and egg skillet<\/h2>\n<p>This cabbage and egg skillet is so flavorful, it might just replace your go-to meat dishes. You will need:<\/p>\n<ul>\n<li>2 tablespoons olive oil.<\/li>\n<li>1 medium onion, diced.<\/li>\n<li>1 large carrot, grated.<\/li>\n<li>2 lbs white cabbage, shredded.<\/li>\n<li>5\u20136 eggs.<\/li>\n<li>1 tbsp all-purpose flour (optional).<\/li>\n<li>Salt and black pepper, to taste.<\/li>\n<li>\u00bd tsp each: oregano, smoked paprika, garlic powder, onion powder, dried parsley.<\/li>\n<li>Optional: Manchego cheese and fresh parsley for garnish.<\/li>\n<\/ul>\n<ol>\n<li><strong>Heat olive oil<\/strong> in a skillet over medium heat. Saut\u00e9 onion for <strong>5 minutes<\/strong> until translucent.<\/li>\n<li><strong>Add grated carrot<\/strong> and cook for 2 minutes. Toss in shredded cabbage and cook for <strong>10\u201312 minutes<\/strong>, stirring occasionally.<\/li>\n<li><strong>Season with spices<\/strong> and mix well. Combine the cooked cabbage mixture with beaten eggs (and flour if using).<\/li>\n<li>Pour the mixture back into the skillet and <strong>cook for 2 minutes<\/strong> until the bottom sets. Transfer to a <strong>400\u00b0F<\/strong>\u00a0 oven for <strong>4 minutes<\/strong>.<\/li>\n<li>Optionally, top with Manchego cheese and broil for 1 minute until melted. Garnish with parsley and serve hot.<\/li>\n<\/ol>\n<h2>2. Caramelized onion, potato, and cabbage bake<\/h2>\n<p>For a comforting yet light meal, this casserole combines caramelized onions, creamy potatoes, and tender cabbage. Let&#8217;s see the ingredients and how to make it:<\/p>\n<ul>\n<li>2 tablespoons olive oil.<\/li>\n<li>2 medium onions, sliced.<\/li>\n<li>2 cloves garlic, minced.<\/li>\n<li>1 small cabbage, shredded.<\/li>\n<li>2 medium potatoes, thinly sliced.<\/li>\n<li>\u00bd cup (120 ml) whole milk.<\/li>\n<li>4 eggs.<\/li>\n<li>1 cup (120 g) Gruy\u00e8re cheese, shredded.<\/li>\n<li>Salt, pepper, and fresh or dried thyme.<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to<strong> 360\u00b0F<\/strong>. <strong>Saut\u00e9 onions in olive oil<\/strong> over medium heat for <strong>4 minutes<\/strong>. Add garlic, reduce heat, and <strong>cook until caramelized<\/strong> (about 15 minutes).<\/li>\n<li><strong>Add cabbage<\/strong> to the pan and cook for <strong>15 minutes<\/strong> until softened. Season with salt, pepper, and thyme.<\/li>\n<li>Grease a baking dish and <strong>layer the potato slices<\/strong> on the bottom. Spread the cabbage mixture on top.<\/li>\n<li>Whisk together eggs, milk, and Gruy\u00e8re cheese. Mix with the cabbage and add over the potatoes.<\/li>\n<li>Bake for <strong>40 minutes<\/strong> until golden and bubbling. Serve with a dollop of sour cream if desired.<\/li>\n<\/ol>\n<h2>3. Spicy cabbage shakshuka<\/h2>\n<p>Give your taste buds a wake-up call with this spicy shakshuka. Follow these instructions:<\/p>\n<ul>\n<li>2 tablespoons olive oil.<\/li>\n<li>1 onion, diced.<\/li>\n<li>1 small green bell pepper, diced.<\/li>\n<li>1 small red bell pepper, diced.<\/li>\n<li>3 cloves garlic, minced.<\/li>\n<li>1 small cabbage, shredded.<\/li>\n<li>1 serrano or jalape\u00f1o pepper, minced.<\/li>\n<li>14.5 oz canned diced tomatoes (with juice).<\/li>\n<li>\u00bd tsp each: cumin, coriander, cayenne, caraway seeds.<\/li>\n<li>6 eggs.<\/li>\n<li>Salt, pepper, and fresh cilantro or parsley.<\/li>\n<\/ul>\n<ol>\n<li>Heat olive oil in a large skillet. <strong>Saut\u00e9 onion and peppers<\/strong> until softened. Add garlic and cook until fragrant.<\/li>\n<li>Stir in <strong>cabbage, serrano pepper, and spices<\/strong>. Cook for 5 minutes until softened.<\/li>\n<li><strong>Add canned tomatoes<\/strong> and simmer for 20 minutes until thickened. Add fresh cilantro or parsley and stir.<\/li>\n<li>Create six small wells in the mixture. <strong>Crack an egg into each well<\/strong>, cover, and cook for 5\u20136 minutes until eggs are set.<\/li>\n<li>Sprinkle with salt, pepper, and parsley, and serve.<\/li>\n<\/ol>\n<p>These three quick and easy recipes are perfect for busy weekdays or casual family dinners. Give them a try and discover your favorite way to taste cabbage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage might not be the first thing that comes to mind when you think of exciting meals, but it&#8217;s time &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"3 healthy and husband-approved cabbage recipes: ready in minutes!\" class=\"read-more button\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/3-healthy-and-husband-approved-cabbage-recipes-ready-in-minutes-3090\/#more-3090\" aria-label=\"Read more about 3 healthy and husband-approved cabbage recipes: ready in minutes!\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":3098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/3090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=3090"}],"version-history":[{"count":0,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/3090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/3098"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=3090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=3090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=3090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}