{"id":28877,"date":"2026-07-09T15:45:00","date_gmt":"2026-07-09T20:45:00","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=28877"},"modified":"2026-07-09T07:42:18","modified_gmt":"2026-07-09T12:42:18","slug":"scientists-looked-at-intermittent-fasting-and-chronic-stress-this-week-and-the-hidden-connection-they-found-could-change-how-you-eat","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/scientists-looked-at-intermittent-fasting-and-chronic-stress-this-week-and-the-hidden-connection-they-found-could-change-how-you-eat-28877\/","title":{"rendered":"Scientists looked at intermittent fasting and chronic stress this week, and the hidden connection they found could change how you eat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What do a stressed mouse, a strange piece of metal, and a flash from deep space have in common? In three new studies, scientists found that familiar systems can behave in ways that are harder to pin down than expected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One study suggests<a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/the-surprising-side-effect-intermittent-fasting-that-no-one-has-told-you-about-could-be-slowing-down-your-hair-growth-and-possibly-damaging-your-hair-follicles-27016\/\"> intermittent fasting<\/a> may help protect<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002261.htm\" target=\"_blank\" rel=\"noopener\"> myelin<\/a> in chronically stressed mice. Another reports quantum entanglement inside a strange metal large enough to hold, while a third rethinks how some gamma-ray bursts make, or do not make, heavy elements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Intermittent fasting and stress<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The fasting study is probably the most relatable of the three.<a href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/a-man-destined-to-get-alzheimers-was-reportedly-helped-by-accidental-heat-therapy-and-the-message-is-what-that-implies-about-brain-stress-responses-and-timing-27974\/\"> Chronic stress<\/a> is not just a bad mood after a long week; over time, it can change brain tissue and behavior in measurable ways.<\/p>\n\n\n\n<div class=\"gb-element-a00da4e5\">\n<div><div class=\"gb-looper-46613eed\">\n<div class=\"gb-loop-item gb-loop-item-a8390598 post-28852 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology resize-featured-image\">\n<h3 class=\"gb-text gb-text-24a51617\">Read More: <a href=\"https:\/\/okdiario.com\/metabolic\/en\/psychology\/gustavo-deco-neuroscientist-a-stressed-brain-is-in-survival-mode-a-happy-one-in-learning-mode-and-the-reason-explains-why-you-forget-28852\/\">Gustavo Deco, neuroscientist: &#8220;a stressed brain is in survival mode, a happy one in learning mode,&#8221; and the reason explains why you forget<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers led by Xin Ding and Kenji Hashimoto at Chiba University and collaborating institutions studied adult male mice exposed to 14 days of chronic restraint stress. Some mice ate freely, while others followed intermittent fasting, a schedule that limits eating to certain periods rather than focusing only on calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why myelin matters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Myelin is a fatty coating around nerve fibers. It helps brain signals travel smoothly, a bit like insulation around an electric wire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the stressed mice, freely fed animals showed<a href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/scientists-may-have-found-a-way-to-repair-nerve-damage-in-multiple-sclerosis-with-the-approach-targeting-regeneration-instead-of-only-slowing-attacks-27992\/\"> myelin damage<\/a> in brain regions linked to emotion and memory. The mice on intermittent fasting showed more preserved myelin and fewer<a href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/a-new-therapy-which-focuses-on-reward-circuits-many-treatments-barely-touch-is-rewiring-the-brain-to-restore-joy-in-depression-28261\/\"> depression-like behaviors<\/a>, including better responses in a sugar-water preference test and a forced swim test.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That does not make fasting a depression treatment. Mouse brains, human stress, and daily eating habits are not interchangeable, so the next question is whether anything similar happens in people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A metal acting as one<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On the physics side, the surprise came from a crystal made of cerium, palladium, and silicon, about 0.4 inches across. A team including Silke Paschen and Federico Mazza at<a href=\"https:\/\/www.tuwien.at\/en\/tu-wien\/news\/news-articles\/news\/quantenverschraenkung-schroedingers-ameisenhaufen\" target=\"_blank\" rel=\"noopener\"> TU Wien<\/a> studied it as a \u201cstrange metal,\u201d a type of material whose electrons do not behave like those in an ordinary wire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quantum entanglement means particles are linked so closely that they cannot be fully described one by one. The team used neutron measurements and a tool from quantum information science to show that at least nine quantum-linked entities in the solid appeared to respond together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why strange metals are strange<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A strange metal does not carry electric current in the tidy way many classroom examples might suggest. As it warms, its resistance can rise in an unusual pattern, and that odd behavior may help explain why some materials become superconductors at temperatures higher than expected.<\/p>\n\n\n\n<div class=\"gb-element-245a4510\">\n<div><div class=\"gb-looper-6a94456c\">\n<div class=\"gb-loop-item gb-loop-item-354cc126 post-28847 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition resize-featured-image\">\n<h3 class=\"gb-text gb-text-7ef00e55\">Read More: <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/after-35-its-not-about-taking-everything-collagen-omega-3-or-magnesium-and-the-one-your-body-should-prioritize-may-surprise-you-28847\/\">After 35 it&#8217;s not about taking everything. Collagen, omega-3 or magnesium, and the one your body should prioritize may surprise you<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Think of it less like a room full of people walking around separately and more like a crowd suddenly moving with one shared rhythm. That is not a perfect picture, but it gets at the point; the electrons seem to lose some individuality and act as part of a collective state.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cosmic blasts with missing gold<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The space study starts with<a href=\"https:\/\/science.nasa.gov\/universe\/gamma-ray-bursts-harvesting-knowledge-from-the-universes-most-powerful-explosions\/\" target=\"_blank\" rel=\"noopener\"> gamma-ray bursts<\/a>, the universe\u2019s most powerful explosions. Long bursts are often tied to collapsing massive stars, while short bursts are often linked to neutron star mergers, where two ultra-dense stellar remains crash together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marko Risti\u0107 and Matthew Mumpower at <a href=\"https:\/\/www.lanl.gov\/media\/news\/0617-gamma-ray-bursts\" target=\"_blank\" rel=\"noopener\">Los Alamos <\/a>National Laboratory analyzed GRB 211211A and GRB 230307A, which were seen by<a href=\"https:\/\/fermi.gsfc.nasa.gov\/science\/instruments\/gbm.html\" target=\"_blank\" rel=\"noopener\"> NASA\u2019s Fermi Gamma-ray Burst Monitor<\/a> in 2021 and 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their modeling suggests the bursts can be explained by collapsars, massive fast-spinning stars collapsing into black holes, without requiring the heavy-element recipe expected from a neutron star merger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilonova clues<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A kilonova is a glow that can follow extreme cosmic collisions or collapses. It matters because these events can help forge elements heavier than iron, including metals people know from everyday life, such as gold and lead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this case, the red glow did not necessarily mean gold was being made in large amounts. Mumpower said \u201ckilonovae are even more varied and difficult to interpret than we thought in the past,\u201d a reminder that the universe does not always label its explosions clearly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What this does not prove<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The fasting work does not prove that skipping meals will protect a human brain from chronic stress. It points to a biological pathway worth studying, especially the gut-brain link, but it stays in the world of animal research for now.<\/p>\n\n\n\n<div class=\"gb-element-226d787b\">\n<div><div class=\"gb-looper-9cdb56d1\">\n<div class=\"gb-loop-item gb-loop-item-01563afe post-28831 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition resize-featured-image\">\n<h3 class=\"gb-text gb-text-d955b92b\">Read More: <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/you-can-hit-your-protein-goals-without-powders-or-shakes-and-these-six-simple-everyday-food-swaps-do-more-than-any-supplement-heres-how-28831\/\">You can hit your protein goals without powders or shakes, and these six simple everyday-food swaps do more than any supplement\u2013here&#8217;s how<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The strange metal result does not mean coffee cups and toys are secretly quantum computers. Also, the gamma-ray burst study does not erase neutron star mergers as heavy-element factories; it simply suggests that some signals can have more than one possible origin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A week of assumptions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Taken together, these studies share a theme: nature can look familiar until scientists ask a sharper question.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A brain\u2019s insulation, a metal\u2019s electrons, and a cosmic flash all turned out to be more complicated than they first seemed. That is often how science moves forward, not with one final answer, but with a better way to ask what is really going on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main studies have been published in<em><a href=\"https:\/\/www.nature.com\/articles\/s41567-026-03298-0\" target=\"_blank\" rel=\"noopener\"> Nature Physics<\/a>, Translational Psychiatry, and<a href=\"https:\/\/iopscience.iop.org\/article\/10.3847\/2041-8213\/ae5e53\" target=\"_blank\" rel=\"noopener\"> The Astrophysical Journal Letters<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do a stressed mouse, a strange piece of metal, and a flash from deep space have in common? In &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Scientists looked at intermittent fasting and chronic stress this week, and the hidden connection they found could change how you eat\" class=\"read-more button\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/scientists-looked-at-intermittent-fasting-and-chronic-stress-this-week-and-the-hidden-connection-they-found-could-change-how-you-eat-28877\/#more-28877\" aria-label=\"Read more about Scientists looked at intermittent fasting and chronic stress this week, and the hidden connection they found could change how you eat\">Read more<\/a><\/p>\n","protected":false},"author":19,"featured_media":28879,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-28877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/28877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=28877"}],"version-history":[{"count":2,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/28877\/revisions"}],"predecessor-version":[{"id":28880,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/28877\/revisions\/28880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/28879"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=28877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=28877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=28877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}