Some people can talk about work, the weather, sports, and the price of groceries with no problem at all. But ask how they really feel, and suddenly the room gets quiet. The answer is often short, familiar, and hard to get past. \u201cI\u2019m fine.\u201d<\/p>\n\n\n\n
For many adults who grew up in the 1950s and 1960s<\/a>, that silence may not be a lack of love or care. Psychology suggests it can be a learned pattern, shaped by homes where family problems stayed private, emotions were tightly controlled, and asking for help was often seen as weakness rather than wisdom.<\/p>\n\n\n\n In many mid-century households, children were taught to keep going. Boys were told not to cry. Girls were told not to make a fuss. Everyone learned, in one way or another, that composure mattered.<\/p>\n\n\n\n That does not mean those families were loveless. For the most part, many parents were trying to raise resilient children in the only way they knew. Still, emotional restraint can become a habit that follows a person for decades.<\/p>\n\n\n\n Psychologist Ronald Levant<\/a> helped give this pattern a name in men. He studied \u201cnormative male alexithymia,\u201d a difficulty identifying and putting feelings into words that can come from traditional masculine socialization. As Levant put it, \u201cAlexithymia means no words for emotions.\u201d<\/p>\n\n\n\n A 2012 study by Emily N. Karakis and Ronald F. Levant looked at normative male alexithymia, relationship satisfaction, fear of intimacy<\/a>, and communication quality among 175 men from university and community sources. The researchers described it as the inability to put emotions into words, shaped by traditional masculine norms.<\/p>\n\n\n\n The findings supported all three of the study\u2019s main predictions. Men who scored higher on normative male alexithymia tended to report lower relationship satisfaction, lower communication quality, and higher fear of intimacy. In everyday life, that can look like someone shutting down just when a partner or adult child is asking for closeness.<\/p>\n\n\n\n That is the tricky part. Silence can sound like indifference, especially to younger generations raised with more emotional language. But sometimes the feeling is there, stuck behind a door the person was taught never to open.<\/p>\n\n\n\n Levant\u2019s research focused on men, but emotional suppression was not limited to them. Many women of the same era were expected to hold the family together, smooth over tension, and absorb stress without naming their own needs.<\/p>\n\n\n\n That kind of emotional labor can be exhausting. Anger could be judged as unfeminine. Ambition could be called selfish. Sadness could be treated as something to hide before guests came over.<\/p>\n\n\n\n Parenting research also shows why strict emotional rules matter. Authoritarian parenting<\/a>, usually marked by strict rules, high expectations, and less nurturing communication, has been linked with problems such as low self-esteem<\/a>, shyness, social difficulty, and trouble making independent decisions.<\/p>\n\n\n\n This is where families often get stuck. Adult children<\/a> may want deeper conversations with parents who were never taught how to have them. One side asks, \u201cWhat are you feeling?\u201d The other side hears danger.<\/p>\n\n\n\n Attachment theory<\/a> helps explain why that gap can hurt. The NSPCC describes attachment as a lasting psychological connection and notes that a child\u2019s emotional bond with caregivers can affect emotional health and future relationships. Responsive, consistent care helps children feel safer exploring both the world and their own feelings.<\/p>\n\n\n\n So a parent can be physically present, hardworking, and devoted, yet still feel emotionally unreachable. That is not a small thing. Love may be present, but the language for it may be missing.<\/p>\n\n\n\n For people raised in that era, therapy was often not part of normal conversation. Even today, stigma can keep people from seeking support, and the American Psychiatric Association<\/a> notes that more than half of people with mental illness do not receive help. Fear of being judged can delay treatment.<\/p>\n\n\n\n Older adults face another layer of difficulty. The World Health Organization<\/a> says mental health conditions among older people are often underrecognized and undertreated, and stigma can make people reluctant to seek help. Earlier life experiences also shape mental health later in life.<\/p>\n\n\n\n That does not mean every quiet parent has a mental health condition. But it does mean silence should not be dismissed as simple stubbornness<\/a>.<\/p>\n\n\n\n So what can adult children do? Pushing rarely works. A parent who spent 60 years protecting themselves with silence may only retreat further when pressed too hard.<\/p>\n\n\n\n A gentler approach may help. Instead of \u201cWhy won\u2019t you talk to me?\u201d try something smaller, such as \u201cThat must have been hard\u201d or \u201cI\u2019d like to understand what that was like for you.\u201d No performance. No interrogation.<\/p>\n\n\n\n And for today\u2019s parents, the lesson is simple but powerful. When a child cries, the goal is not always to fix the feeling right away. Sometimes the healthiest response is to name it, sit with it, and show them that big emotions do not have to be hidden.<\/p>\n\n\n\n The study was published in The Journal of Men\u2019s Studies<\/em><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Some people can talk about work, the weather, sports, and the price of groceries with no problem at all. But … <\/p>\nWhy silence became normal<\/h2>\n\n\n\n
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What the research found<\/h2>\n\n\n\n
It was not only men<\/h2>\n\n\n\n
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Why adult children feel shut out<\/h2>\n\n\n\n
Mental health stigma made it harder<\/h2>\n\n\n\n
How families can reopen the door<\/h2>\n\n\n\n
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