{"id":2448,"date":"2024-12-10T11:00:38","date_gmt":"2024-12-10T16:00:38","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=2448"},"modified":"2024-12-10T04:13:57","modified_gmt":"2024-12-10T09:13:57","slug":"these-are-the-9-highest-protein-fruits-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/","title":{"rendered":"These are the 9 highest protein fruits, according to nutritionists"},"content":{"rendered":"<p>When most people think of protein, foods like chicken, <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/hard-boiled-egg-diet-what-is-it-and-menu-to-lose-6-6-lbs-in-5-days-1129\/\">eggs<\/a>, and beans often come to mind. But did you know that<strong> fruits also come with a protein punch<\/strong>? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles.<\/p>\n<p>Registered dietitian Allison Herries, RDN, highlights the importance of protein for building muscle, producing hormones, and supporting overall health. Most active individuals need around <strong>0.54-0.9 grams of protein<\/strong> per pound of body weight daily, and these fruits can provide a tasty boost to help you reach that target.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#1_Guava\" >1. Guava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#2_Blackberries\" >2. Blackberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#3_Avocado\" >3. Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#4_Pomegranate\" >4. Pomegranate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#5_Apricots\" >5. Apricots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#6_Jackfruit\" >6. Jackfruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#7_Kiwi\" >7. Kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#8_Passion_fruit\" >8. Passion fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/#9_Cherries\" >9. Cherries<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Guava\"><\/span>1. Guava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Guava is at the top of the list as one of the highest-protein fruits. A single cup of guava offers <strong>4.21 grams<\/strong> of protein. It&#8217;s also an excellent source of <strong>vitamin C<\/strong>, providing over <strong>400%<\/strong> of the daily value, which supports immune health and collagen production. For a tropical twist, try slicing guava into yogurt or blending it into a smoothie with protein powder.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Blackberries\"><\/span>2. Blackberries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Packed with antioxidants and fiber, blackberries deliver <strong>2 grams<\/strong> of protein per cup. They&#8217;re also rich in <strong>vitamins C and K<\/strong>, which contribute to immune function and bone health. Pair blackberries with Greek yogurt or mix them into a protein-rich smoothie.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Avocado\"><\/span>3. Avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Unlike most fruits, avocados are known for their creamy texture and savory flavor. A medium avocado provides <strong>4.01 grams<\/strong> of protein, along with <strong>healthy fats, fiber, and vitamins E and C<\/strong>. Use avocados as a spread on toast or mix them into salads and grain bowls.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Pomegranate\"><\/span>4. Pomegranate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pomegranate arils, or seeds, contain <strong>2.9 grams<\/strong> of protein per cup. They&#8217;re also loaded with <strong>antioxidants<\/strong> that combat inflammation and support heart health. You can sprinkle pomegranate seeds over salads, yogurt parfaits, or oatmeal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Apricots\"><\/span>5. Apricots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fresh apricots provide<strong> 2.31 grams<\/strong> of protein per cup, while dried apricots have an even higher amount with <strong>4.41 grams<\/strong> per cup. Rich in <strong>beta-carotene<\/strong>, apricots support eye health. Add dried apricots to trail mix for a high-protein snack on the go.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Jackfruit\"><\/span>6. Jackfruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This tropical <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/goodbye-fruit-if-you-want-to-lose-weight-this-is-the-dish-you-have-to-have-for-dinner-1109\/\">fruit<\/a> is unique not just for its size but also for its versatility. A cup of jackfruit provides <strong>2.84 grams<\/strong> of protein. Use unripe jackfruit as a plant-based meat substitute in tacos or curries, or blend ripe jackfruit with protein powder for a naturally sweet smoothie.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Kiwi\"><\/span>7. Kiwi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kiwis may be small, but they&#8217;re mighty when it comes to nutrition. A cup of kiwi contains just <strong>under 2 grams<\/strong> of protein and is packed with <strong>vitamins C and E, and fiber<\/strong>. Slice kiwis over oatmeal or enjoy them as a refreshing snack alongside cheese or nuts.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Passion_fruit\"><\/span>8. Passion fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Passion fruit offers <strong>2.2 grams<\/strong> of protein per 100 grams and comes with antioxidants, including <strong>carotenoids and polyphenols<\/strong>. Its tart flavor pairs well with sweeter fruits in smoothies or yogurt bowls. You can also scoop out its seeds and mix them into high-protein dishes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Cherries\"><\/span>9. Cherries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cherries may not top the protein charts, but they still provide a decent <strong>1.63 grams<\/strong> per cup. They&#8217;re also rich in <strong>antioxidants<\/strong> that help reduce oxidative stress. Add cherries to chia pudding or enjoy them simply as a snack.<\/p>\n<p>While fruits aren&#8217;t typically high in protein, options like guava, avocado, blackberries, and jackfruit can still contribute to your daily needs. Pair these fruits with other protein-rich foods like nuts, seeds, or Greek yogurt. By incorporating these high-protein fruits into your meals and snacks, you can enjoy their health benefits while meeting your protein goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When most people think of protein, foods like chicken, eggs, and beans often come to mind. But did you know that fruits also come with a protein punch? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles. Registered dietitian Allison Herries, RDN, &#8230; <a title=\"These are the 9 highest protein fruits, according to nutritionists\" class=\"read-more\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/these-are-the-9-highest-protein-fruits-according-to-nutritionists-2448\/\" aria-label=\"Read more about These are the 9 highest protein fruits, according to nutritionists\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":2451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[41],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-healthy-food"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":3,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":2459,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/2448\/revisions\/2459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}