{"id":2207,"date":"2024-11-27T12:00:47","date_gmt":"2024-11-27T17:00:47","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=2207"},"modified":"2025-10-13T07:04:50","modified_gmt":"2025-10-13T11:04:50","slug":"i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/","title":{"rendered":"I am a neurologist and this is what I put in my coffee every day to improve my memory."},"content":{"rendered":"<p>Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed the <strong>key ingredients he adds to your daily cup to boost your brain<\/strong> and keep your mind sharp. Many people rely on supplements or complicated tricks, but this expert is betting on a simple and accessible solution that&#8217;s within everyone&#8217;s reach Want to know what they are and how they can help you?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/#The_spices_you_can_add_to_your_coffee_to_maintain_a_healthy_brain\" >The spices you can add to your coffee to maintain a healthy brain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/#Cinnamon\" >Cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/#Turmeric\" >Turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/#Ginger\" >Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/#Nutmeg\" >Nutmeg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/#Black_pepper\" >Black pepper<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_spices_you_can_add_to_your_coffee_to_maintain_a_healthy_brain\"><\/span>The spices you can add to your coffee to maintain a healthy brain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The American neurologist <a href=\"https:\/\/www.drbrandoncrawford.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Brandon Crawford<\/strong><\/a> has revealed on the <a href=\"https:\/\/www.shefinds.com\/\" target=\"_blank\" rel=\"noopener\">She Finds<\/a> website which are the 5 spices that stimulate the brain. The expert has also highlighted the possible benefits of incorporating these ingredients to your <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/this-is-a-game-changer-how-to-boost-your-immune-system-with-mushroom-coffee-1322\/\">coffee<\/a>. They are <strong>cinnamon<\/strong>, <strong>turmeric<\/strong>, <strong>ginger<\/strong>, <strong>nutmeg<\/strong> and <strong>black pepper<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cinnamon\"><\/span>Cinnamon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to Crawford, cinnamon is more than just a simple addition to your coffee. It&#8217;s a rich source of antioxidants that help you protect neural structures from oxidative stress. \u201cCinnamon can also <strong>regulate blood sugar levels<\/strong>, which is crucial for maintaining cognitive function and preventing neurodegenerative diseases,\u201d he says<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Turmeric\"><\/span>Turmeric<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The power of turmeric lies in its active compound, <em>curcumin<\/em>. It is known for its <strong>anti-inflammatory and antioxidant properties<\/strong>. This compound can help reduce inflammation and oxidative damage in the brain. \u201cCurcumin increases levels of the brain hormone BDNF, accelerates the growth of new neurons and fights various degenerative processes in the brain,\u201d he says.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger\"><\/span>Ginger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ginger and turmeric go very well together. This spice stands out for its anti-inflammatory properties. Dr. Crawford points out that \u201c<strong>it can help improve cognitive function<\/strong> by reducing inflammation and oxidative stress\u201d. It also helps \u201cbalance neurotransmitters, which are essential for concentration and cognitive agility.\u201d<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutmeg\"><\/span>Nutmeg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The neurologist highlights nutmeg&#8217;s neuroprotective properties that can improve memory and <strong>prevent the degeneration of neuronal pathways<\/strong>. It also has mood-enhancing effects that contribute to a more focused and positive state of mind.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_pepper\"><\/span>Black pepper<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Black pepper adds a unique flavor to your coffee and brings benefits in the realm of brain health, especially, if you combine it with turmeric. \u201cPiperine, the active compound in black pepper, can enhance the <strong>absorption of curcumin<\/strong> (from turmeric) by up to 2000%,\u201d Dr. Crawford reports. \u201cThis synergy not only amplifies the benefits of curcumin for the brain, but also helps improve digestion and nutrient absorption, which indirectly supports cognitive health,\u201d he reveals.<\/p>\n<p>Incorporating these ingredients into your daily coffee, as recommended by this neurologist from the United States, can improve your memory and mental agility. Sometimes, small changes generate big benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed the key ingredients he adds to your daily cup to boost your brain and keep your mind sharp. Many people rely on supplements or complicated tricks, but this expert is betting on &#8230; <a title=\"I am a neurologist and this is what I put in my coffee every day to improve my memory.\" class=\"read-more\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/i-am-a-neurologist-and-this-is-what-i-put-in-my-coffee-every-day-to-improve-my-memory-2207\/\" aria-label=\"Read more about I am a neurologist and this is what I put in my coffee every day to improve my memory.\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":2210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=2207"}],"version-history":[{"count":2,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/2207\/revisions"}],"predecessor-version":[{"id":2214,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/2207\/revisions\/2214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}