{"id":20094,"date":"2025-10-09T07:00:14","date_gmt":"2025-10-09T11:00:14","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=20094"},"modified":"2025-10-03T10:56:20","modified_gmt":"2025-10-03T14:56:20","slug":"this-cardiologist-reveals-the-one-food-he-never-runs-out-of-at-home","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/this-cardiologist-reveals-the-one-food-he-never-runs-out-of-at-home-20094\/","title":{"rendered":"This cardiologist reveals the one food he never runs out of at home"},"content":{"rendered":"<p>A simple <strong>food ingredient<\/strong> can make a big difference when it comes to <strong>heart health<\/strong>. Cardiologists insist that one pantry staple stands out for its proven benefits, and it\u2019s something many households already keep in their kitchens. This everyday food has been linked to <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/heart-surgeon-shares-6-favorite-high-protein-foods-no-meat-required-18966\/\"><strong>better cardiovascular outcomes<\/strong><\/a> and is a key player in one of the world\u2019s most recommended eating patterns.<\/p>\n<p>While <strong>heart disease remains the leading cause of death in the US<\/strong>, small and consistent dietary choices can play an important role in prevention. According to experts, you don\u2019t need a complicated diet overhaul to support your heart\u2014just keeping the right items on hand can help you make healthier decisions day after day.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/this-cardiologist-reveals-the-one-food-he-never-runs-out-of-at-home-20094\/#Whats_the_one_food_cardiologists_always_keep_stocked\" >What\u2019s the one food cardiologists always keep stocked?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/this-cardiologist-reveals-the-one-food-he-never-runs-out-of-at-home-20094\/#Other_heart-healthy_staples_doctors_recommend\" >Other heart-healthy staples doctors recommend<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/this-cardiologist-reveals-the-one-food-he-never-runs-out-of-at-home-20094\/#Legume-Based_Pasta\" >Legume-Based Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/this-cardiologist-reveals-the-one-food-he-never-runs-out-of-at-home-20094\/#Oats\" >Oats<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Whats_the_one_food_cardiologists_always_keep_stocked\"><\/span>What\u2019s the one food cardiologists always keep stocked?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For cardiologist Elizabeth Epstein, M.D., <strong>olive oil is the must-have item she never runs out of at home<\/strong>. She recommends using it not only for cooking but also as a daily finishing touch on meals. Beyond flavor, olive oil has a strong <strong><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.1041203\/full\" target=\"_blank\" rel=\"noopener\">research record linking it to better cardiovascular health<\/a><\/strong>. A 2022 meta-analysis involving over 865,000 participants found that just one extra teaspoon a day was tied to a 4% reduction in cardiovascular disease and overall mortality.<\/p>\n<p>Epstein pointed out to Eating Well that the<strong> Mediterranean diet<\/strong>, known for reducing heart attacks, strokes, and cardiovascular deaths by 30%, relies heavily on olive oil as a central ingredient. Extra virgin olive oil in particular is rich in polyphenols, antioxidants, and oleic acid, all of which may offer protective benefits for the heart.<\/p>\n<p>She notes that this oil is more than just a cooking base\u2014it can be drizzled on vegetables, added to salads, or even used to finish cooked grains. In each case, it p<strong>rovides a boost of healthy fats that support cardiovascular health<\/strong> while keeping meals satisfying and flavorful. That combination of taste and science-backed benefits makes olive oil an essential food in her kitchen.<\/p>\n<p>The evidence is clear: incorporating olive oil daily is one of the simplest, most practical steps people can take to<strong> support long-term heart health<\/strong>. It\u2019s an ingredient that doesn\u2019t require big lifestyle changes but delivers measurable results over time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Other_heart-healthy_staples_doctors_recommend\"><\/span>Other heart-healthy staples doctors recommend<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Besides olive oil, there are a <strong>few other foods <a href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/cardiologists-suggest-frequent-sit%e2%80%91to%e2%80%91stand-breaks-to-protect-post%e2%80%91menopausal-womens-heart-health-19034\/\">cardiologists<\/a> suggest keeping stocked<\/strong>. These ingredients are easy to prepare, versatile, and packed with nutrients that support heart health. Regularly including them in your diet can help manage cholesterol, improve blood sugar control, and promote overall cardiovascular wellness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Legume-Based_Pasta\"><\/span>Legume-Based Pasta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Legume-based pasta, made from<strong> lentils, chickpeas, black beans, or edamame<\/strong>, is a smart alternative to traditional wheat pasta. These varieties are naturally higher in protein and fiber, which help keep you full for longer and support stable blood sugar levels. <strong><a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/12\/5475\" target=\"_blank\" rel=\"noopener\">Regular consumption of legumes<\/a><\/strong> is also linked to improved cholesterol profiles, including lower LDL cholesterol, and a reduced risk of heart disease.<\/p>\n<p>Swapping in pasta made from legumes is a simple and approachable way to eat healthier, especially for those who don\u2019t usually include whole beans in their meals. It blends easily into everyday dishes while offering the same heart-protective benefits associated with legumes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oats\"><\/span>Oats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Oats provide a powerful <strong>triple advantage for heart health<\/strong>: soluble fiber binds cholesterol in the gut, plant sterols help reduce its absorption, and <strong><a href=\"https:\/\/doi.org\/10.3389\/fnut.2019.00171\" target=\"_blank\" rel=\"noopener\">beta-glucans<\/a><\/strong> support cholesterol <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/how-to-speed-up-the-metabolism-to-lose-weight-this-is-the-only-method-that-works-1135\/\">metabolism<\/a>. Working together, these components make oats an effective ally for lowering cholesterol levels and aiding in healthy weight management.<\/p>\n<p>Opting for whole and minimally processed oats is key, since they retain more fiber, beta-glucans, and nutrients than highly processed or sweetened versions. Whether enjoyed as hot oatmeal, overnight oats, smoothies, or granola, they are <strong>versatile and easy to incorporate into daily meals.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple food ingredient can make a big difference when it comes to heart health. Cardiologists insist that one pantry staple stands out for its proven benefits, and it\u2019s something many households already keep in their kitchens. This everyday food has been linked to better cardiovascular outcomes and is a key player in one of &#8230; <a title=\"This cardiologist reveals the one food he never runs out of at home\" class=\"read-more\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/this-cardiologist-reveals-the-one-food-he-never-runs-out-of-at-home-20094\/\" aria-label=\"Read more about This cardiologist reveals the one food he never runs out of at home\">Read more<\/a><\/p>\n","protected":false},"author":24,"featured_media":20106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-20094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/20094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=20094"}],"version-history":[{"count":1,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/20094\/revisions"}],"predecessor-version":[{"id":20109,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/20094\/revisions\/20109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/20106"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=20094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=20094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=20094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}