{"id":19283,"date":"2025-10-01T12:00:44","date_gmt":"2025-10-01T16:00:44","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=19283"},"modified":"2025-09-26T06:04:52","modified_gmt":"2025-09-26T10:04:52","slug":"nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/","title":{"rendered":"Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health"},"content":{"rendered":"<p>Some of the foods and drinks you reach for every day may be quietly working against your health goals. They&#8217;re easy to find, taste good, and fit into busy routines, but nutrition experts warn that over time, they can have a serious impact on the body.<\/p>\n<p><a href=\"https:\/\/nypost.com\/2025\/08\/06\/health\/5-everyday-foods-and-drinks-silently-damaging-your-long-term-health-say-nutrition-experts\/\" target=\"_blank\" rel=\"noopener\">Dietitians and nutrition specialists<\/a>, including Alma Simmons from Ohio State University and Julia Zumpano from the Cleveland Clinic&#8217;s Center for Human Nutrition, outlined <strong>common items in American <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/hard-boiled-egg-diet-what-is-it-and-menu-to-lose-6-6-lbs-in-5-days-1129\/\">diets<\/a> that can increase the risk of high blood pressure, weight gain, inflammation, and even chronic disease<\/strong>. Let&#8217;s break down what they identified.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/#Foods_and_drinks_that_may_be_hurting_your_health\" >Foods and drinks that may be hurting your health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/#1_Diet_sodas\" >1. Diet sodas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/#2_Frozen_meals\" >2. Frozen meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/#3_Sweetened_coffee_drinks\" >3. Sweetened coffee drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/#4_Potato_chips\" >4. Potato chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/#5_Alcohol\" >5. Alcohol<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Foods_and_drinks_that_may_be_hurting_your_health\"><\/span>Foods and drinks that may be hurting your health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What makes these foods concerning isn&#8217;t that they&#8217;re eaten occasionally, but that many people rely on them daily. Experts say the cumulative effect of excess sodium, added sugar, unhealthy fats, artificial sweeteners, and <a href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/neither-floaties-nor-pool-noodles-what-seniors-over-60-should-do-to-stay-safe-in-the-water-this-summer-15437\/\"><strong>alcohol<\/strong><\/a> can damage the heart, liver, kidneys, and gut over time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Diet_sodas\"><\/span>1. Diet sodas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Often seen as the healthier alternative to sugary soda, diet versions still come with risks. Simmons explained that <strong>artificial sweeteners can disrupt the gut microbiome and interfere with insulin sensitivity<\/strong>. The acidity of these drinks also erodes tooth enamel, raising the risk of cavities, and they may increase cravings for sweets and carbs, which can make weight management harder and blood sugar levels more unstable.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Frozen_meals\"><\/span>2. Frozen meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Convenience is the biggest appeal of frozen dinners, but they can load the body with far too much sodium and unhealthy fats. A single meal can contain <strong>more than half the daily recommended salt intake<\/strong>, straining the kidneys and raising blood pressure.<\/p>\n<p>Heating these meals in plastic containers also raises concerns about chemicals that may leach into food. Zumpano noted that frozen meals are often nutrient-poor, which means <strong>relying on them regularly can lead to deficiencies if not balanced with fresh foods<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sweetened_coffee_drinks\"><\/span>3. Sweetened coffee drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Flavored lattes and blended coffee drinks often have more sugar than a dessert. The spike in <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/green-gold-discover-the-juice-that-controls-blood-sugar-and-enhances-memory-7007\/\"><strong>blood sugar<\/strong><\/a> from these beverages is usually followed by a sharp crash, leaving people <strong>tired and craving more sugar<\/strong>. Over time, daily consumption can contribute to weight gain, insulin resistance, and a higher risk of type 2 diabetes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Potato_chips\"><\/span>4. Potato chips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Crispy and salty, chips are easy to overeat. The high sodium content puts <strong>extra strain on the heart and kidneys<\/strong>, while the refined oils used in many brands contribute to inflammation. Replacing them with options like air-popped popcorn or roasted chickpeas provides more fiber and minerals without the same health risks.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Alcohol\"><\/span>5. Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Alcohol remains one of the most common daily habits that harms long-term health. Even moderate use can <strong>strain the liver, interfere with sleep, and increase the risk of certain cancers<\/strong>. It also contains empty calories that contribute to weight gain and can worsen mood swings. Experts advise limiting drinking to only a few days per week and pairing it with water to reduce dehydration.<\/p>\n<p>These foods and drinks aren&#8217;t off-limits forever, but nutrition experts agree <strong>they shouldn&#8217;t become daily staples<\/strong>. Occasional indulgence is fine, but relying on them long-term could silently undermine your health. Choosing fresher, less processed options and paying attention to portion sizes can have a beneficial impact over time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of the foods and drinks you reach for every day may be quietly working against your health goals. They&#8217;re easy to find, taste good, and fit into busy routines, but nutrition experts warn that over time, they can have a serious impact on the body. Dietitians and nutrition specialists, including Alma Simmons from Ohio &#8230; <a title=\"Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health\" class=\"read-more\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/nutrition-experts-unveil-5-everyday-foods-and-drinks-that-could-harm-your-long-term-health-19283\/\" aria-label=\"Read more about Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":19286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-19283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/19283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=19283"}],"version-history":[{"count":2,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/19283\/revisions"}],"predecessor-version":[{"id":20675,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/19283\/revisions\/20675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/19286"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=19283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=19283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=19283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}