{"id":17088,"date":"2025-08-08T10:00:21","date_gmt":"2025-08-08T14:00:21","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=17088"},"modified":"2025-08-08T10:00:21","modified_gmt":"2025-08-08T14:00:21","slug":"chefs-agree-this-is-the-one-canned-tuna-brand-they-all-swear-by-and-its-probably-in-your-pantry","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/chefs-agree-this-is-the-one-canned-tuna-brand-they-all-swear-by-and-its-probably-in-your-pantry-17088\/","title":{"rendered":"Chefs agree: This is the one canned tuna brand they all swear by \u2014 and it&#8217;s probably in your pantry"},"content":{"rendered":"<p>If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, it&#8217;s an ingredient that deserves attention. And when four working chefs\u2014including <a href=\"https:\/\/www.instagram.com\/chefelisalyew\/\" target=\"_blank\" rel=\"noopener\"><strong>Elisa Lyew<\/strong><\/a>, Shawna Clark, and Grace Vallo\u2014were asked which brand they use, they all agreed.<\/p>\n<p>All four named the same one:<strong> Tonnino<\/strong>. Known for its high-quality tuna packed in olive oil or spring water, this Costa Rica\u2013based brand came out on top for flavor, texture, and presentation. Here, we&#8217;ll break down why pros choose it and how they suggest using it at home for better results.<\/p>\n<h2>Why chefs choose Tonnino tuna<\/h2>\n<p>Tonnino tuna stands out for a few key reasons. First, <strong>it&#8217;s sustainably sourced<\/strong>, with most products made from wild-caught yellowfin tuna. Chefs pointed to this as a big factor, noting that pole-and-line or troll-caught fish helps reduce overfishing and supports responsible seafood practices.<\/p>\n<p>What sets the brand apart, though, is <strong>the quality of the product itself<\/strong>. Tonnino offers tuna in jars or cans, usually packed in extra-virgin olive oil. The texture is tender and flaky\u2014closer to a fillet than the mushy consistency you get from most standard tuna cans. That makes it a solid choice for recipes where tuna is the star, not hidden behind mayo.<\/p>\n<p><strong>Chefs love the ventresca in particular<\/strong>\u2014the cut from the belly of the fish, known for its buttery texture and richer flavor. It&#8217;s more expensive, but they say it&#8217;s worth it. Tonnino&#8217;s yellowfin tuna fillets in olive oil are also a favorite for everyday use. The tuna holds its shape, doesn&#8217;t get dry, and has a clean, meaty taste that pairs well with fresh ingredients.<\/p>\n<h2>How to get the most from canned tuna in your cooking<\/h2>\n<p>Canned tuna might be simple, but using it well can elevate your meals. Here&#8217;s how chefs recommend working with it at home:<\/p>\n<ul>\n<li><strong>Drain the oil or water<\/strong>: The oil the tuna is packed in has been sitting for a while and can taste a little stale. Drain it and use your fresh olive oil to improve the flavor.<\/li>\n<li><strong>Use it in bean salads<\/strong>: Tuna and white beans make a protein-rich combo that works with herbs, lemon, and olive oil. It&#8217;s filling, easy, and <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/pizzas-are-fine-but-theres-something-better-7-no-cook-dinner-ideas-for-hot-summer-nights-16656\/\"><strong>doesn&#8217;t require cooking<\/strong><\/a>.<\/li>\n<li><strong>Try it with bitter greens<\/strong>: Tonnino&#8217;s richness pairs well with sharper flavors. Mix it with fennel, radicchio, or arugula for a salad that doesn&#8217;t feel boring.<\/li>\n<li><strong>Make tonnato sauce<\/strong>: This creamy Italian sauce blends tuna, mayo, anchovies, lemon, and capers. Spoon it over roasted vegetables or cold meats.<\/li>\n<li><strong>Stick to lighter flavors<\/strong>: This isn&#8217;t the time for heavy mayo-based tuna salad. Think herbs, lemon, capers, or cr\u00e8me fra\u00eeche for a cleaner taste.<\/li>\n<\/ul>\n<p>Chefs use tuna as more than a backup protein\u2014it&#8217;s a legit pantry tool. If you&#8217;re looking to get better results at home, upgrading the brand you use can make a big difference. Tonnino&#8217;s fillets are <strong>more refined, more flavorful, and just easier to work with<\/strong>. Try it once, and you&#8217;ll probably get why chefs stick with it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Chefs agree: This is the one canned tuna brand they all swear by \u2014 and it&#8217;s probably in your pantry\" class=\"read-more button\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/food\/chefs-agree-this-is-the-one-canned-tuna-brand-they-all-swear-by-and-its-probably-in-your-pantry-17088\/#more-17088\" aria-label=\"Read more about Chefs agree: This is the one canned tuna brand they all swear by \u2014 and it&#8217;s probably in your pantry\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":17091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-17088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/17088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=17088"}],"version-history":[{"count":0,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/17088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/17091"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=17088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=17088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=17088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}