{"id":16298,"date":"2025-08-16T13:00:31","date_gmt":"2025-08-16T17:00:31","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=16298"},"modified":"2025-08-11T06:41:38","modified_gmt":"2025-08-11T10:41:38","slug":"an-overlooked-strategy-recommended-by-the-nia-to-reduce-loneliness-in-those-over-65","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/psychology\/emotions-and-mental-health\/an-overlooked-strategy-recommended-by-the-nia-to-reduce-loneliness-in-those-over-65-16298\/","title":{"rendered":"An overlooked strategy recommended by the NIA to reduce loneliness in those over 65"},"content":{"rendered":"

Staying socially connected is important at any age, but especially after 65. Many older adults face isolation due to mobility changes, loss of loved ones, or simply fewer day-to-day interactions. While book clubs<\/strong><\/a>, volunteering, or church groups can help, the National Institute on Aging suggests something less expected: learning how to use email or social media<\/strong>.<\/p>\n

Knowing how to send a message, check in on family, or join an online group adds another layer of support for older folks<\/strong>. Let’s explore the relevance of this tip and how seniors can get started, even with no prior experience.<\/p>\n

Why seniors over 65 should learn to use email and social media<\/h2>\n

The NIA<\/strong><\/a> recognizes that loneliness and social isolation affect both mental and physical health, and staying connected online can be a practical way to reduce those risks<\/strong>. Sending an email, commenting on a family photo, or attending a virtual event makes it easier to stay in the loop when getting out of the house is hard.<\/p>\n

Technology helps bridge gaps caused by distance, mobility, or health issues<\/strong>. Grandkids might live across the country, and friends may no longer be nearby, but a video call or group message helps maintain relationships. That kind of connection keeps older adults engaged and emotionally present, which can support memory, mood, and daily functioning.<\/p>\n

The recommendation doesn’t involve choosing email over in-person activities. It’s about expanding your options<\/strong> and using email or social media as an added lifeline, especially during times when getting out or reaching others becomes harder.<\/p>\n

How to start using email and social media to feel less alone<\/h2>\n

If you’re new to this or know someone who is, it helps to take small steps. The goal is to gain enough skill to stay connected and gain confidence.<\/p>\n