{"id":1357,"date":"2024-11-25T10:00:49","date_gmt":"2024-11-25T15:00:49","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=1357"},"modified":"2024-11-23T10:14:45","modified_gmt":"2024-11-23T15:14:45","slug":"this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/","title":{"rendered":"This is what happens to your body when you take omega-3 everyday, according to nutritionists"},"content":{"rendered":"<p><strong>Omega-3 fatty acids<\/strong> are known for their heart and brain benefits, but they also support a strong immune system and play a crucial role in vision, hormonal, and reproductive health. According to the National Institutes of Health, many people consume far below the recommended <strong>250 milligrams per day<\/strong> to prevent heart diseases.<\/p>\n<p>If you\u2019re not a big fan of fish or don\u2019t eat it regularly, an <strong>omega-3 supplement<\/strong> could make a big difference in your diet. Here\u2019s what happens to your body when you take omega-3 every day.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/#1_It_supports_your_heart_health\" >1. It supports your heart health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/#2_It_boosts_your_brain_function\" >2. It boosts your brain function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/#3_It_may_help_with_depression\" >3. It may help with depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/#4_It_protects_your_vision\" >4. It protects your vision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/#5_It_favors_a_healthy_pregnancy\" >5. It favors a healthy pregnancy<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_It_supports_your_heart_health\"><\/span>1. It supports your heart health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the biggest benefits of omega-3s is their role in heart health. <strong>EPA and DHA<\/strong>, the two main omega-3 fatty acids, help lower blood pressure and triglycerides while preventing blood clots that can lead to heart attacks. A 2021 analysis in Mayo Clinic Proceedings found that people who took omega-3 supplements were <strong>13% less likely to have a heart attack<\/strong>, and if they did, they were 35% less likely to die from it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_It_boosts_your_brain_function\"><\/span>2. It boosts your brain function<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your brain is made of about 60% fat, with DHA accounting for 10% to 20% of that. This fatty acid strengthens the cell membranes in your brain, supporting cognitive health in the short and long term. Research shows that people with <a href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/hard-boiled-egg-diet-what-is-it-and-menu-to-lose-6-6-lbs-in-5-days-1129\/\">diets<\/a> high in omega-3s have a <strong>lower risk of cognitive decline<\/strong>. While studies on the benefits of omega-3 supplements are mixed, there is some evidence that they may positively impact brain function.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_It_may_help_with_depression\"><\/span>3. It may help with depression<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3s have also been studied for their role in mental health. A 2019 review in <em>Translational Psychiatry<\/em> found that <strong>taking up to 1 gram of omega-3s daily may improve symptoms of depression<\/strong>. While the research isn&#8217;t always consistent, some findings suggest that omega-3s could be beneficial as part of a broader treatment plan for mood disorders.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_It_protects_your_vision\"><\/span>4. It protects your vision<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you suffer from dry eyes, omega-3s might offer some relief. A 2019 study in <em>Nutrients<\/em> found that <strong>omega-3s reduce inflammation and increase tear production<\/strong>, improving eye lubrication. There\u2019s also some evidence suggesting that omega-3s may slow the progression of age-related macular degeneration, although more studies are needed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_It_favors_a_healthy_pregnancy\"><\/span>5. It favors a healthy pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>EPA and DHA are crucial for the baby\u2019s brain development, particularly in the last trimester. A review of 70 studies in the<em> Cochrane Library<\/em> showed that omega-3s can <strong>reduce the risk of preterm birth and delivering a low-weight baby<\/strong>, making them relevant for maternal and fetal health.<\/p>\n<p>If you don\u2019t eat fish regularly, you may want to consider taking an omega-3 supplement. Remember that these can\u2019t replace the full range of nutrients found in fish, like <strong>protein, potassium, and B vitamins<\/strong>. Try to <strong>include fish in your diet<\/strong> whenever possible and use supplements as a secondary option, always ensuring they\u2019re high-quality and checking their incorporation with your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 fatty acids are known for their heart and brain benefits, but they also support a strong immune system and play a crucial role in vision, hormonal, and reproductive health. According to the National Institutes of Health, many people consume far below the recommended 250 milligrams per day to prevent heart diseases. If you\u2019re not &#8230; <a title=\"This is what happens to your body when you take omega-3 everyday, according to nutritionists\" class=\"read-more\" href=\"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/\" aria-label=\"Read more about This is what happens to your body when you take omega-3 everyday, according to nutritionists\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":1360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/1357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":1,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/1357\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/1357\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}