{"id":1357,"date":"2024-11-25T10:00:49","date_gmt":"2024-11-25T15:00:49","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=1357"},"modified":"2024-11-25T10:00:49","modified_gmt":"2024-11-25T15:00:49","slug":"this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/nutrition\/diets\/this-is-what-happens-to-your-body-when-you-take-omega-3-everyday-according-to-nutritionists-1357\/","title":{"rendered":"This is what happens to your body when you take omega-3 everyday, according to nutritionists"},"content":{"rendered":"

Omega-3 fatty acids<\/strong> are known for their heart and brain benefits, but they also support a strong immune system and play a crucial role in vision, hormonal, and reproductive health. According to the National Institutes of Health, many people consume far below the recommended 250 milligrams per day<\/strong> to prevent heart diseases.<\/p>\n

If you\u2019re not a big fan of fish or don\u2019t eat it regularly, an omega-3 supplement<\/strong> could make a big difference in your diet. Here\u2019s what happens to your body when you take omega-3 every day.<\/p>\n

1. It supports your heart health<\/h2>\n

One of the biggest benefits of omega-3s is their role in heart health. EPA and DHA<\/strong>, the two main omega-3 fatty acids, help lower blood pressure and triglycerides while preventing blood clots that can lead to heart attacks. A 2021 analysis in Mayo Clinic Proceedings found that people who took omega-3 supplements were 13% less likely to have a heart attack<\/strong>, and if they did, they were 35% less likely to die from it.<\/p>\n

2. It boosts your brain function<\/h2>\n

Your brain is made of about 60% fat, with DHA accounting for 10% to 20% of that. This fatty acid strengthens the cell membranes in your brain, supporting cognitive health in the short and long term. Research shows that people with diets high in omega-3s have a lower risk of cognitive decline<\/strong>. While studies on the benefits of omega-3 supplements are mixed, there is some evidence that they may positively impact brain function.<\/p>\n

3. It may help with depression<\/h2>\n

Omega-3s have also been studied for their role in mental health. A 2019 review in Translational Psychiatry<\/em> found that taking up to 1 gram of omega-3s daily may improve symptoms of depression<\/strong>. While the research isn’t always consistent, some findings suggest that omega-3s could be beneficial as part of a broader treatment plan for mood disorders.<\/p>\n

4. It protects your vision<\/h2>\n

If you suffer from dry eyes, omega-3s might offer some relief. A 2019 study in Nutrients<\/em> found that omega-3s reduce inflammation and increase tear production<\/strong>, improving eye lubrication. There\u2019s also some evidence suggesting that omega-3s may slow the progression of age-related macular degeneration, although more studies are needed.<\/p>\n

5. It favors a healthy pregnancy<\/h2>\n

EPA and DHA are crucial for the baby\u2019s brain development, particularly in the last trimester. A review of 70 studies in the Cochrane Library<\/em> showed that omega-3s can reduce the risk of preterm birth and delivering a low-weight baby<\/strong>, making them relevant for maternal and fetal health.<\/p>\n

If you don\u2019t eat fish regularly, you may want to consider taking an omega-3 supplement. Remember that these can\u2019t replace the full range of nutrients found in fish, like protein, potassium, and B vitamins<\/strong>. Try to include fish in your diet<\/strong> whenever possible and use supplements as a secondary option, always ensuring they\u2019re high-quality and checking their incorporation with your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Omega-3 fatty acids are known for their heart and brain benefits, but they also support a strong immune system and … <\/p>\n

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