{"id":10544,"date":"2025-04-16T11:00:19","date_gmt":"2025-04-16T15:00:19","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=10544"},"modified":"2025-04-13T01:39:21","modified_gmt":"2025-04-13T05:39:21","slug":"people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/","title":{"rendered":"People who wake up multiple times a night share these 6 habits, according to psychology"},"content":{"rendered":"<p>Many of us have experienced restless nights when sleep seems just out of reach. Waking up repeatedly can sap your energy for the next day and leave you wondering about the underlying causes of these disruptions. Psychology shows us that the way we wind down in the evening can have a big impact on our sleep quality.<\/p>\n<p>Here, we&#8217;ll explore <strong>six habits that may be behind those frequent awakenings<\/strong>. We&#8217;ll cover behaviors such as late-night screen use, skipping relaxation routines, and even midnight snacking. Let&#8217;s get started.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/#6_main_habits_behind_restless_nights\" >6 main habits behind restless nights<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/#1_Late-night_screen_exposure\" >1. Late-night screen exposure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/#2_Rushing_the_relaxation_routine\" >2. Rushing the relaxation routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/#3_Midnight_munching\" >3. Midnight munching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/#4_Overlooking_regular_exercise\" >4. Overlooking regular exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/#5_A_cluttered_sleep_space\" >5. A cluttered sleep space<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/#6_Worrying_too_much_about_sleep\" >6. Worrying too much about sleep<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"6_main_habits_behind_restless_nights\"><\/span>6 main habits behind restless nights<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let&#8217;s break down the most relevant habits that many encounter when sleep eludes them time after time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Late-night_screen_exposure\"><\/span>1. Late-night screen exposure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Using your phone, laptop, or tablet right before bed is a common habit. The blue light emitted from these screens fools the brain into believing it&#8217;s still daytime, <strong>delaying the natural production of melatonin<\/strong>, the hormone that signals it&#8217;s time to sleep. Instead of scrolling through social media, try picking up a paperback or listening to some calming tunes to signal your brain that nighttime has arrived.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Rushing_the_relaxation_routine\"><\/span>2. Rushing the relaxation routine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It&#8217;s easy to remain busy until your head finally hits the pillow, especially when deadlines and endless to-do lists are looming. But if you&#8217;re having trouble sleeping, a slight adjustment in your routine may be necessary. <strong>Setting aside a short period to unwind before bed<\/strong> can help clear your mind and prepare you for sleep. Whether you take a warm shower, meditate, or simply dim the lights, a consistent wind-down period signals to your body that it&#8217;s the moment to relax and rest.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Midnight_munching\"><\/span>3. Midnight munching<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Grabbing a snack late at night might seem like a good idea when you&#8217;re exhausted, but it can disrupt your sleep. Late-night eating can lead to <strong>uncomfortable digestion and even boost your energy levels<\/strong> when you need to wind down. Instead of reaching for a sugary or caffeinated treat, opt for a light, healthy snack such as a small serving of protein or a sip of herbal tea.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Overlooking_regular_exercise\"><\/span>4. Overlooking regular exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Neglecting physical activity\u2014especially in the early evening\u2014can adversely affect your sleep quality. <strong>A simple brisk walk or light exercise a few hours before bedtime<\/strong> can promote better rest. However, intense workouts right before sleep might produce the opposite effect by raising your heart rate when you need to calm down.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_A_cluttered_sleep_space\"><\/span>5. A cluttered sleep space<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When clutter accumulates around you, it can create <strong>a sense of chaos that undermines your peace of mind and your ability to sleep well<\/strong>. A tidy, organized space fosters a calming atmosphere, enabling your brain to associate the room with restfulness. A quick tidy-up before settling in can make your sleep environment more inviting.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Worrying_too_much_about_sleep\"><\/span>6. Worrying too much about sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It might sound odd, but obsessing over whether you&#8217;ll get enough sleep can actually keep you awake. Constantly checking the clock and fixating on sleep can create <strong>a cycle of anxiety that disrupts your ability to rest<\/strong>. It&#8217;s better to allow sleep to come naturally. Accepting that occasional wake-ups are normal can help break the cycle and alleviate the pressure. When you can&#8217;t get to sleep, take it as an opportunity to relax your body and mind instead of thinking about the lack of sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us have experienced restless nights when sleep seems just out of reach. Waking up repeatedly can sap your energy for the next day and leave you wondering about the underlying causes of these disruptions. Psychology shows us that the way we wind down in the evening can have a big impact on our &#8230; <a title=\"People who wake up multiple times a night share these 6 habits, according to psychology\" class=\"read-more\" href=\"https:\/\/okdiario.com\/metabolic\/en\/health\/people-who-wake-up-multiple-times-a-night-share-these-6-habits-according-to-psychology-10544\/\" aria-label=\"Read more about People who wake up multiple times a night share these 6 habits, according to psychology\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":10545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-10544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/10544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=10544"}],"version-history":[{"count":2,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/10544\/revisions"}],"predecessor-version":[{"id":10568,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/posts\/10544\/revisions\/10568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media\/10545"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=10544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/categories?post=10544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/tags?post=10544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}