{"id":10236,"date":"2025-04-25T12:00:21","date_gmt":"2025-04-25T16:00:21","guid":{"rendered":"https:\/\/okdiario.com\/metabolic\/en\/?p=10236"},"modified":"2025-04-25T12:00:21","modified_gmt":"2025-04-25T16:00:21","slug":"practising-yoga-is-equivalent-to-taking-11400-steps-in-two-hours-according-to-a-new-study","status":"publish","type":"post","link":"https:\/\/okdiario.com\/metabolic\/en\/sports\/training\/practising-yoga-is-equivalent-to-taking-11400-steps-in-two-hours-according-to-a-new-study-10236\/","title":{"rendered":"Practising yoga is equivalent to taking 11,400 steps in two hours, according to a new study"},"content":{"rendered":"

Yoga<\/strong><\/a> might seem gentle, but new research shows it packs a surprising punch. A recent study<\/strong><\/a> found that two hours of yoga practice can equal the effort of taking 11,400 steps<\/strong>. This revelation might change how you view your yoga routine. It’s a workout that can add significant physical activity.<\/p>\n

Here, we’ll break down how yoga compares to walking in steps and discuss what this means for your health. Here, we’ll cover the science behind the step equivalency using METs<\/strong> and then explore the many health benefits of practicing yoga. Let’s get started.<\/p>\n

Yoga equivalency in steps<\/h2>\n

Yoga may appear less like a typical cardio workout, yet it is more active than you might assume. Researchers use a measure called the metabolic equivalent of task (MET)<\/strong> to compare different exercises. For yoga, the MET value is approximately 2.8. This translates to roughly 95 steps per minute<\/strong> if one were walking. Multiply that by two hours (which is 120 minutes), and you get about 11,400 steps.<\/p>\n

This calculation demonstrates that even low-intensity exercises such as yoga can add up to a substantial number of steps when practiced over an extended period. It serves as a valuable reminder that every bit of movement counts. Whether you’re holding a challenging pose or flowing through sequences, you’re working hard and burning calories<\/strong>, much like you would during a brisk walk.<\/p>\n

Health benefits of yoga<\/h2>\n

Yoga doesn’t stop at step equivalency. It brings a host of health perks that benefit both body and mind. Let’s look at some of the top benefits:<\/p>\n