{"id":24774,"date":"2026-04-07T01:51:58","date_gmt":"2026-04-07T06:51:58","guid":{"rendered":"http:\/\/okdiario.com\/metabolic\/en\/?page_id=24774"},"modified":"2026-05-24T04:56:07","modified_gmt":"2026-05-24T09:56:07","slug":"home","status":"publish","type":"page","link":"https:\/\/okdiario.com\/metabolic\/en\/","title":{"rendered":"Metabolic"},"content":{"rendered":"\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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Physio Javier Mu\u00f1oz: “just going for a walk already shifts your mental clarity, your energy and even your metabolic flexibility”<\/a><\/h2>\n\n\n\n
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Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 30, 2026 at 7:45 AM<\/span><\/div>\n<\/div>\n\n\n\n

Most people know walking is good for the heart. A simple daily walk may also help clear the mind, steady your energy, and make…..<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\n\"A<\/a>\n\n\n\n

That tightness in the chest, the heart palpitations, or the feeling of not being able to breathe might start to subside with a habit that takes only a few minutes, according to a psychiatrist<\/a><\/h2>\n<\/div>\n\n
\n\"Portrait<\/a>\n\n\n\n

Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”<\/a><\/h2>\n<\/div>\n\n
\n\"Medical<\/a>\n\n\n\n

Scientists found a hidden mechanism in your liver that attacks LDL receptors, and it could change the fight against high cholesterol for you<\/a><\/h2>\n<\/div>\n\n
\n\"Older<\/a>\n\n\n\n

A coach says if you’re over 60 and walk just 30 minutes 5 days a week, your stress drops and the benefits start sooner than you think<\/a><\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\n\"Silvio<\/a>\n<\/div>\n\n\n\n
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Silvio Garattini, oncologist at 97: “What matters isn’t how many times you eat, but how much you eat,” and the rest of his advice surprises<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Spanish<\/a>\n<\/div>\n\n\n\n
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Maril\u00f3 Montero at 60 reveals the exact breakfast she eats every morning for energy, and one warm drink she starts with will surprise you<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 10:35 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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Never thought to fill a hot water bottle in summer? Put it in your bed before sleep this way, and the cooling reason will surprise you<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 7:45 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Cristiano<\/a>\n<\/div>\n\n\n\n
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Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” \u2014 and here’s why your plate matters<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 6:18 AM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Nutrition<\/h2>\n<\/div>\n\n\n\n
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\n\"Spanish<\/a>\n<\/div>\n\n\n\n
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Maril\u00f3 Montero at 60 reveals the exact breakfast she eats every morning for energy, and one warm drink she starts with will surprise you<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 10:35 AM<\/span><\/div>\n<\/div>\n\n\n\n

Spanish television presenter Maril\u00f3 Montero has shared the breakfast she uses to begin her mornings…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"A<\/a>\n<\/div>\n\n\n\n
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It’s not salmon you should be buying for your heart, says a dietitian, and the healthier fish you want is surprisingly hard to find<\/a><\/h2>\n\n\n\n
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Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
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<\/path><\/svg><\/span>June 28, 2026 at 10:35 AM<\/span><\/div>\n<\/div>\n\n\n\n

High cholesterol often sounds like a life sentence of bland food, but a clinical dietitian…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"A<\/a>\n<\/div>\n\n\n\n
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Vitamin B12 deficiency can hide behind ordinary fatigue, and the food clues matter before the symptoms become harder to ignore<\/a><\/h2>\n\n\n\n
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Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 27, 2026 at 3:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

Have you been sleeping enough, yet still feel drained by lunch? Vitamin B12 deficiency is…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Older<\/a>\n<\/div>\n\n\n\n
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Calcium and vitamin D are being questioned for fracture prevention, and the finding complicates a decades-old aging habit<\/a><\/h2>\n\n\n\n
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Kevin Montien<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 27, 2026 at 7:45 AM<\/span><\/div>\n<\/div>\n\n\n\n

Have you ever seen a bottle of calcium or vitamin D on a kitchen counter…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Chamomile<\/a>\n<\/div>\n\n\n\n
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Four late-night drinks may support steadier blood sugar, and the timing could matter more than many snack habits<\/a><\/h2>\n\n\n\n
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Kevin Montien<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 26, 2026 at 6:00 PM<\/span><\/div>\n<\/div>\n\n\n\n

A warm drink before bed can feel like a small reset after a long day……<\/p>\n<\/div>\n<\/div>\n\n

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\n\"A<\/a>\n<\/div>\n\n\n\n
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The anti-stress drink trend promises lower cortisol, but the bigger question is what daily overload is doing to the body<\/a><\/h2>\n\n\n\n
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Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 26, 2026 at 1:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

A fizzy mix of coconut water, citrus, salt, and magnesium powder has become one of…..<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Health<\/h2>\n<\/div>\n\n\n\n
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\n\"Medical<\/a>\n\n\n\n

Scientists found a hidden mechanism in your liver that attacks LDL receptors, and it could change the fight against high cholesterol for you<\/a><\/h2>\n\n\n\n
\n
Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 3:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

High cholesterol is one of those health risks people hear about for years, usually during a doctor\u2019s…..<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\n\"A<\/a>\n<\/div>\n\n\n\n
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Never thought to fill a hot water bottle in summer? Put it in your bed before sleep this way, and the cooling reason will surprise you<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 7:45 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Bottle<\/a>\n<\/div>\n\n\n\n
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The FDA just recalled a blood pressure pill sold nationwide, so here\u2019s why you should check your bottle of this common medication right now<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 28, 2026 at 6:00 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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Waking up to urinate at night is not always about drinking water, and the real cause may be hiding in bladder signals<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 28, 2026 at 1:45 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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Researchers explain the perfect nap length, and the small timing mistake can turn rest into grogginess instead of recovery<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 28, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Sports<\/h2>\n<\/div>\n\n\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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Physio Javier Mu\u00f1oz: “just going for a walk already shifts your mental clarity, your energy and even your metabolic flexibility”<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 30, 2026 at 7:45 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
\n
\n\"Older<\/a>\n<\/div>\n\n\n\n
\n

A coach says if you’re over 60 and walk just 30 minutes 5 days a week, your stress drops and the benefits start sooner than you think<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 1:45 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
\n
\n\"Cristiano<\/a>\n<\/div>\n\n\n\n
\n

Cristiano Ronaldo: “every day I have eggs with avocado and coffee, then veggies, chicken and fish” \u2014 and here’s why your plate matters<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 6:18 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
\n
\n\"Older<\/a>\n<\/div>\n\n\n\n
\n

Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>June 28, 2026 at 6:00 AM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Cosmetics<\/h2>\n<\/div>\n\n\n\n
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\n\"Person<\/a>\n\n\n\n

Behavior experts say your eyebrows may reveal more about you than most people realize<\/a><\/h2>\n<\/div>\n\n
\n\"A<\/a>\n\n\n\n

A researcher says the solution for treating hair loss could be as simple as a specific type of sugar, and the twist is how something that sounds too basic may target the biology underneath the follicle<\/a><\/h2>\n<\/div>\n\n
\n\"Cup<\/a>\n\n\n\n

An \u201canti-wrinkle tea\u201d is being credited with boosting collagen and changing skin care routines, and the twist is what happens when you treat it like a daily signal instead of a miracle drink<\/a><\/h2>\n<\/div>\n\n
\n\"Aerial<\/a>\n\n\n\n

South Korea has confirmed the existence of the largest known deposit of illite\u2014a type of clay used in batteries, cosmetics, and oil drilling\u2014under Yeongdong, with reserves of 104.5 million tons, leaving China far behind<\/a><\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

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Psychology<\/h2>\n<\/div>\n\n\n\n
\n
\n
\n\"A<\/a>\n<\/div>\n\n\n\n
\n

That tightness in the chest, the heart palpitations, or the feeling of not being able to breathe might start to subside with a habit that takes only a few minutes, according to a psychiatrist<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 30, 2026 at 6:00 AM<\/span><\/div>\n<\/div>\n\n\n\n

Anxiety is not just worry in your head. It can feel like a racing heart,…..<\/p>\n<\/div>\n<\/div>\n\n

\n
\n\"Portrait<\/a>\n<\/div>\n\n\n\n
\n

Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 6:00 PM<\/span><\/div>\n<\/div>\n\n\n\n

Every morning can look ordinary. The alarm rings, the bed feels too comfortable, and the…..<\/p>\n<\/div>\n<\/div>\n\n

\n
\n\"Silvio<\/a>\n<\/div>\n\n\n\n
\n

Silvio Garattini, oncologist at 97: “What matters isn’t how many times you eat, but how much you eat,” and the rest of his advice surprises<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 29, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n\n\n\n

At 97, Silvio Garattini is still pushing a message that sounds almost too plain for…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Kevin<\/a>\n<\/div>\n\n\n\n
\n

Stephen Hawking and Einstein beaten by a 15-year-old: the boy who scored 162 on an IQ test in Edinburgh, and the reason is rare<\/a><\/h2>\n\n\n\n
\n
Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>June 28, 2026 at 3:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

Kevin Sweeney was only 11 when he sat for an IQ test in Edinburgh and…..<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutrition Health Sports Cosmetics Psychology<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24774","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=24774"}],"version-history":[{"count":7,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774\/revisions"}],"predecessor-version":[{"id":27463,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774\/revisions\/27463"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=24774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}