{"id":24774,"date":"2026-04-07T01:51:58","date_gmt":"2026-04-07T06:51:58","guid":{"rendered":"http:\/\/okdiario.com\/metabolic\/en\/?page_id=24774"},"modified":"2026-05-24T04:56:07","modified_gmt":"2026-05-24T09:56:07","slug":"home","status":"publish","type":"page","link":"https:\/\/okdiario.com\/metabolic\/en\/","title":{"rendered":"Metabolic"},"content":{"rendered":"\n
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\n\"Close-up<\/a>\n<\/div>\n\n\n\n
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Psychology suggests that people who walk with their hands behind their backs aren’t necessarily striking a pose or trying to look solemn; often, they’re simply adopting a more relaxed physical rhythm that can facilitate reflection and calm the mind<\/a><\/h2>\n\n\n\n
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Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 29, 2026 at 8:31 AM<\/span><\/div>\n<\/div>\n\n\n\n

Have you ever caught yourself walking slowly with your hands clasped behind your back, as if your body decided to think before you did?…..<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\n\"Turning<\/a>\n\n\n\n

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice<\/a><\/h2>\n<\/div>\n\n
\n\"Woman<\/a>\n\n\n\n

Psychology suggests that people who send a simple \u201cI was thinking of you\u201d without asking for anything in return aren\u2019t just being kind\u2014they\u2019re often offering one of the most subtle and effective ways to make someone feel remembered<\/a><\/h2>\n<\/div>\n\n
\n\"Woman<\/a>\n\n\n\n

Science suggests that people who take melatonin night after night aren\u2019t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize<\/a><\/h2>\n<\/div>\n\n
\n\"Person<\/a>\n\n\n\n

Psychology suggests that people who freeze up when faced with a blank page aren’t always lazy or undisciplined; they are often reacting to a mix of anxiety, insecurity, and fear of making a mistake before they’ve even started<\/a><\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\n\"Close-up<\/a>\n<\/div>\n\n\n\n
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Psychology suggests that people with healthier self-esteem aren’t always the most confident or outgoing; they’ve often learned something much more subtle and difficult: to value themselves as people worth counting on<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 28, 2026 at 8:33 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Woman<\/a>\n<\/div>\n\n\n\n
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Science suggests that people who eat oatmeal for breakfast aren’t necessarily doing anything extraordinary for their health; often, they’re simply starting the day with a food that helps them digest more slowly, feel fuller, and make it to their next meal without feeling as hungry<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 28, 2026 at 6:32 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Hands<\/a>\n<\/div>\n\n\n\n
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Psychology suggests that people who stack their plates after finishing a meal at a restaurant aren\u2019t just being tidy; they\u2019re often showing a subtle form of respect and consideration for the work that others do, behind the scenes, around the table<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 27, 2026 at 12:56 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Psychology<\/a>\n<\/div>\n\n\n\n
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Psychology suggests that people who grew up in the 1950s and 1960s are not always cold or distant; they often learned to cope in homes where talking about emotions was seen less as a relief and more as a threat to the established order<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 27, 2026 at 8:44 AM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Nutrition<\/h2>\n<\/div>\n\n\n\n
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\n\"Person<\/a>\n<\/div>\n\n\n\n
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Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking<\/a><\/h2>\n\n\n\n
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Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
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<\/path><\/svg><\/span>May 27, 2026 at 6:31 AM<\/span><\/div>\n<\/div>\n\n\n\n

The air fryer earned its place by making crispy food with less oil. The microwave…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Creamy<\/a>\n<\/div>\n\n\n\n
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Making a \u2018creamy\u2019 soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 25, 2026 at 4:31 PM<\/span><\/div>\n<\/div>\n\n\n\n

A can of potatoes may not look like the start of a wellness-friendly meal. But…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Japanese<\/a>\n<\/div>\n\n\n\n
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This Japanese curry pot roast trick can make comfort food richer, but the health detail matters<\/a><\/h2>\n\n\n\n
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Kevin Montien<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
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<\/path><\/svg><\/span>May 25, 2026 at 10:44 AM<\/span><\/div>\n<\/div>\n\n\n\n

A classic pot roast is already the kind of meal that feels made for cold…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Flooring<\/a>\n<\/div>\n\n\n\n
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Family-run cafe gets lowest food hygiene rating after inspection<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
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<\/path><\/svg><\/span>May 25, 2026 at 6:34 AM<\/span><\/div>\n<\/div>\n\n\n\n

A family-run cafe in Newhaven, East Sussex, has received the lowest possible food hygiene rating,…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Spoonful<\/a>\n<\/div>\n\n\n\n
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Instant coffee from the supermarket outperforms Nescaf\u00e9 in a blind taste test and costs around \u00a31.10 less<\/a><\/h2>\n\n\n\n
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Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
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<\/path><\/svg><\/span>May 24, 2026 at 3:06 PM<\/span><\/div>\n<\/div>\n\n\n\n

A grocery-store coffee just delivered a wake-up call to some of the biggest names in…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Scoop<\/a>\n<\/div>\n\n\n\n
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A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 24, 2026 at 2:06 PM<\/span><\/div>\n<\/div>\n\n\n\n

A baby formula recall that began as a precaution has now become a wider warning…..<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Health<\/h2>\n<\/div>\n\n\n\n
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\n\"Woman<\/a>\n\n\n\n

Science suggests that people who take melatonin night after night aren\u2019t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize<\/a><\/h2>\n\n\n\n
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Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 28, 2026 at 12:34 PM<\/span><\/div>\n<\/div>\n\n\n\n

Melatonin has long been the sleepy-time staple tucked beside a phone, a glass of water, and maybe…..<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\n\"Woman<\/a>\n<\/div>\n\n\n\n
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Science suggests that people who eat oatmeal for breakfast aren’t necessarily doing anything extraordinary for their health; often, they’re simply starting the day with a food that helps them digest more slowly, feel fuller, and make it to their next meal without feeling as hungry<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 28, 2026 at 6:32 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Serious<\/a>\n<\/div>\n\n\n\n
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Nurse gets Ryanair payout after hot coffee spill leaves her with serious in-flight burns<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 25, 2026 at 12:31 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"John<\/a>\n<\/div>\n\n\n\n
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John Denver\u2019s simple advice is a mental health reminder many people need now<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 25, 2026 at 8:27 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"View<\/a>\n<\/div>\n\n\n\n
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This district tops the list of \u2018the best places to grow old\u2019: it combines a life expectancy of 83.2 years with good primary care, more efficient emergency services and a greater number of places in care homes<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 24, 2026 at 12:16 PM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Sports<\/h2>\n<\/div>\n\n\n\n
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\n\"NYC<\/a>\n<\/div>\n\n\n\n
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In New York, plogging has gone from being a novelty to becoming a pre-race ritual: you run, pick up trash, and head home after getting a good cardio workout and leaving the city visibly cleaner<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 19, 2026 at 4:27 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Swimmers<\/a>\n<\/div>\n\n\n\n
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If your legs feel heavy after a day of sitting, a 30-minute swim can beat a long walk because water shifts blood toward the chest, boosts venous return, and research summaries link swimming to a 41% lower risk of cardiovascular death than not swimming<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 19, 2026 at 8:38 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Woman<\/a>\n<\/div>\n\n\n\n
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The \u201c3-minute plank\u201d that went viral on social media is exactly the same mistake that trainers have been trying to debunk for decades: there\u2019s a much shorter time interval (between 15 and 30 seconds) that changes everything\u2026 and almost no one does it right<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 16, 2026 at 6:08 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Subject,<\/a>\n<\/div>\n\n\n\n
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Neither science nor math: the subject that sharpens children’s minds but is often overlooked in the USA<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>May 14, 2026 at 9:48 AM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Cosmetics<\/h2>\n<\/div>\n\n\n\n
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\n\"Aerial<\/a>\n\n\n\n

South Korea has confirmed the existence of the largest known deposit of illite\u2014a type of clay used in batteries, cosmetics, and oil drilling\u2014under Yeongdong, with reserves of 104.5 million tons, leaving China far behind<\/a><\/h2>\n<\/div>\n\n
\n\"Empty<\/a>\n\n\n\n

Goodbye to toilet paper: the bathroom trend that\u2019s gaining momentum in 2026<\/a><\/h2>\n<\/div>\n\n
\n\"The<\/a>\n\n\n\n

The \u201coil of antiquity\u201d that\u2019s back in vogue today: olive oil, which the Romans valued as highly as gold\u2026 but which may have an effect few would expect<\/a><\/h2>\n<\/div>\n\n
\n\"Metal<\/a>\n\n\n\n

The tiny hole in nail clippers\u2014which almost no one notices\u2014serves a more useful purpose than it seems, and in 2026 it went viral again for a rather curious reason<\/a><\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

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Psychology<\/h2>\n<\/div>\n\n\n\n
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\n\"Close-up<\/a>\n<\/div>\n\n\n\n
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Psychology suggests that people who walk with their hands behind their backs aren’t necessarily striking a pose or trying to look solemn; often, they’re simply adopting a more relaxed physical rhythm that can facilitate reflection and calm the mind<\/a><\/h2>\n\n\n\n
\n
Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 29, 2026 at 8:31 AM<\/span><\/div>\n<\/div>\n\n\n\n

Have you ever caught yourself walking slowly with your hands clasped behind your back, as…..<\/p>\n<\/div>\n<\/div>\n\n

\n
\n\"Turning<\/a>\n<\/div>\n\n\n\n
\n

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 29, 2026 at 6:29 AM<\/span><\/div>\n<\/div>\n\n\n\n

You sleep enough. You answer emails. The kids are fine, the house is mostly fine,…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Woman<\/a>\n<\/div>\n\n\n\n
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Psychology suggests that people who send a simple \u201cI was thinking of you\u201d without asking for anything in return aren\u2019t just being kind\u2014they\u2019re often offering one of the most subtle and effective ways to make someone feel remembered<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 28, 2026 at 2:32 PM<\/span><\/div>\n<\/div>\n\n\n\n

Have you ever received a text that simply said \u201cthinking of you\u201d and asked for…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Person<\/a>\n<\/div>\n\n\n\n
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Psychology suggests that people who freeze up when faced with a blank page aren’t always lazy or undisciplined; they are often reacting to a mix of anxiety, insecurity, and fear of making a mistake before they’ve even started<\/a><\/h2>\n\n\n\n
\n
Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>May 28, 2026 at 10:28 AM<\/span><\/div>\n<\/div>\n\n\n\n

The blank page looks harmless until you have to fill it. Then it can start…..<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutrition Health Sports Cosmetics Psychology<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24774","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=24774"}],"version-history":[{"count":7,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774\/revisions"}],"predecessor-version":[{"id":27463,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774\/revisions\/27463"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=24774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}