{"id":24774,"date":"2026-04-07T01:51:58","date_gmt":"2026-04-07T06:51:58","guid":{"rendered":"http:\/\/okdiario.com\/metabolic\/en\/?page_id=24774"},"modified":"2026-05-24T04:56:07","modified_gmt":"2026-05-24T09:56:07","slug":"home","status":"publish","type":"page","link":"https:\/\/okdiario.com\/metabolic\/en\/","title":{"rendered":"Metabolic"},"content":{"rendered":"\n
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\n\"Stray<\/a>\n<\/div>\n\n\n\n
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Psychology says petting a stray dog in the street works like a window into your own emotional state, revealing more than you realize<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 22, 2026 at 6:00 PM<\/span><\/div>\n<\/div>\n\n\n\n

You are walking through a busy block, thinking about work or the next bill, when a friendly dog looks up. Suddenly, your hand is…..<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\n\"A<\/a>\n\n\n\n

Psychology says the old proverb about a tree that never eats its own fruit hides a real lesson about generosity<\/a><\/h2>\n<\/div>\n\n
\n\"An<\/a>\n\n\n\n

Jos\u00e9 Flores says he’s 119 in Costa Rica, and the twist is experts are now racing to confirm if that’s even possible<\/a><\/h2>\n<\/div>\n\n
\n\"FC<\/a>\n\n\n\n

Pau Cubarsi, 19: I sleep nine hours, I train, at three I go to class, and after playing, I eat a proper burger<\/a><\/h2>\n<\/div>\n\n
\n\"Gabriel<\/a>\n\n\n\n

Gabriel Rolon, psychologist: ‘Life becomes far more luminous the moment you stop living by everyone else’s expectations and start trusting your own voice, maybe for the first time’<\/a><\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\n\"Speaker<\/a>\n<\/div>\n\n\n\n
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V\u00edctor K\u00fcppers, psychologist: ‘You should not admire someone’s intelligence, but whether they are a good person, because that matters far more.’<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 21, 2026 at 6:45 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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Graphology says your mixed-case handwriting reveals rebellion, but psychologists tested it and found something far simpler<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 21, 2026 at 3:45 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Man<\/a>\n<\/div>\n\n\n\n
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Carlo Maley, evolutionary biologist: ‘We are so obsessed with eliminating cancer that we forget prolonging life without curing it is also progress.’<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 21, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Older<\/a>\n<\/div>\n\n\n\n
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Felipe Isidro, expert in physical education: ‘After 70, some people walk without any problem but still cannot climb the stairs at home’<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 21, 2026 at 9:30 AM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Nutrition<\/h2>\n<\/div>\n\n\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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A high-protein breakfast changes how the rest of your day goes, and the version that takes five minutes beats the one you are making now<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 20, 2026 at 1:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

Can pancakes really fit into a weight-loss plan? A recipe published on July 20 takes…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Milk<\/a>\n<\/div>\n\n\n\n
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One plant supports your liver and takes down abdominal swelling if you use it daily, and it already grows in most kitchens<\/a><\/h2>\n\n\n\n
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Kevin Montien<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
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<\/path><\/svg><\/span>August 20, 2026 at 6:00 AM<\/span><\/div>\n<\/div>\n\n\n\n

That tight, swollen feeling after a rich meal can make a \u201cliver support\u201d supplement sound…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"A<\/a>\n<\/div>\n\n\n\n
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A cardiologist and a dietitian agree on the #1 snack for your heart, and it is not the handful of nuts you were told to eat<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 19, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n\n\n\n

Those midday hunger pangs can have many reaching for chips, cookies, or whatever is closest……<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Glass<\/a>\n<\/div>\n\n\n\n
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Oat water helps adults with high blood sugar, and the hour you drink it decides whether it does anything at all<\/a><\/h2>\n\n\n\n
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Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 19, 2026 at 7:45 AM<\/span><\/div>\n<\/div>\n\n\n\n

A glass of oat water can look like an easy answer when blood sugar runs…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Healthy<\/a>\n<\/div>\n\n\n\n
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Three simple moves improve your gut health: fiber, probiotics and less stress, and the correct order matters<\/a><\/h2>\n\n\n\n
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Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 18, 2026 at 3:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

We have all felt our stomachs twist before an exam, a job interview, or a…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Fresh<\/a>\n<\/div>\n\n\n\n
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High blood pressure is not only about the salt you eat, but about the potassium you are missing, which controls the sodium inside your cells<\/a><\/h2>\n\n\n\n
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Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 18, 2026 at 6:00 AM<\/span><\/div>\n<\/div>\n\n\n\n

Think skipping the saltshaker tells the whole story about high blood pressure? A 2025 analysis…..<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Health<\/h2>\n<\/div>\n\n\n\n
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\n\"An<\/a>\n\n\n\n

Jos\u00e9 Flores says he’s 119 in Costa Rica, and the twist is experts are now racing to confirm if that’s even possible<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 22, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n\n\n\n

Jos\u00e9 Flores Flores arrived when the 20th century was still new. At a reported 119, the Costa…..<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\n\"Man<\/a>\n<\/div>\n\n\n\n
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Carlo Maley, evolutionary biologist: ‘We are so obsessed with eliminating cancer that we forget prolonging life without curing it is also progress.’<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 21, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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Clara was born with severe cerebral palsy and could not say what she felt, so her father learned to build the machine that gave her a voice<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 20, 2026 at 10:35 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Illustration<\/a>\n<\/div>\n\n\n\n
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A human organ that stops existing during your life could hold the key to longevity, and almost nobody has heard of it<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 19, 2026 at 6:00 PM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"A<\/a>\n<\/div>\n\n\n\n
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A mother cried with joy as her daughter finally left the hospital unit, and how long she had been in there is the part that lands<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 19, 2026 at 1:45 PM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Sports<\/h2>\n<\/div>\n\n\n\n
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\n\"FC<\/a>\n<\/div>\n\n\n\n
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Pau Cubarsi, 19: I sleep nine hours, I train, at three I go to class, and after playing, I eat a proper burger<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 22, 2026 at 9:30 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Older<\/a>\n<\/div>\n\n\n\n
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Felipe Isidro, expert in physical education: ‘After 70, some people walk without any problem but still cannot climb the stairs at home’<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 21, 2026 at 9:30 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Woman<\/a>\n<\/div>\n\n\n\n
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Lymphatic walking is the simplest training there is, and the part of your body it drains explains why people feel lighter<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 19, 2026 at 10:35 AM<\/span><\/div>\n<\/div>\n<\/div>\n\n
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\n\"Pau<\/a>\n<\/div>\n\n\n\n
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Pau Cubarsi, 19: the people who criticise are going through something bad and need to be heard, and that is why he does not answer them<\/a><\/h2>\n\n\n\n
<\/path><\/svg><\/span>August 17, 2026 at 12:30 PM<\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Cosmetics<\/h2>\n<\/div>\n\n\n\n
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\n\"Person<\/a>\n\n\n\n

Behavior experts say your eyebrows may reveal more about you than most people realize<\/a><\/h2>\n<\/div>\n\n
\n\"A<\/a>\n\n\n\n

A researcher says the solution for treating hair loss could be as simple as a specific type of sugar, and the twist is how something that sounds too basic may target the biology underneath the follicle<\/a><\/h2>\n<\/div>\n\n
\n\"Cup<\/a>\n\n\n\n

An \u201canti-wrinkle tea\u201d is being credited with boosting collagen and changing skin care routines, and the twist is what happens when you treat it like a daily signal instead of a miracle drink<\/a><\/h2>\n<\/div>\n\n
\n\"Aerial<\/a>\n\n\n\n

South Korea has confirmed the existence of the largest known deposit of illite\u2014a type of clay used in batteries, cosmetics, and oil drilling\u2014under Yeongdong, with reserves of 104.5 million tons, leaving China far behind<\/a><\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

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Psychology<\/h2>\n<\/div>\n\n\n\n
\n
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\n\"Stray<\/a>\n<\/div>\n\n\n\n
\n

Psychology says petting a stray dog in the street works like a window into your own emotional state, revealing more than you realize<\/a><\/h2>\n\n\n\n
\n
Sonia Ramirez<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 22, 2026 at 6:00 PM<\/span><\/div>\n<\/div>\n\n\n\n

You are walking through a busy block, thinking about work or the next bill, when…..<\/p>\n<\/div>\n<\/div>\n\n

\n
\n\"A<\/a>\n<\/div>\n\n\n\n
\n

Psychology says the old proverb about a tree that never eats its own fruit hides a real lesson about generosity<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 22, 2026 at 3:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

A tree grows fruit it will never taste. A lake holds water it will never…..<\/p>\n<\/div>\n<\/div>\n\n

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\n\"Gabriel<\/a>\n<\/div>\n\n\n\n
\n

Gabriel Rolon, psychologist: ‘Life becomes far more luminous the moment you stop living by everyone else’s expectations and start trusting your own voice, maybe for the first time’<\/a><\/h2>\n\n\n\n
\n
Adrian Villellas<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 22, 2026 at 7:00 AM<\/span><\/div>\n<\/div>\n\n\n\n

How much of what you want is actually yours? The Argentine psychoanalyst and writer, who…..<\/p>\n<\/div>\n<\/div>\n\n

\n
\n\"Speaker<\/a>\n<\/div>\n\n\n\n
\n

V\u00edctor K\u00fcppers, psychologist: ‘You should not admire someone’s intelligence, but whether they are a good person, because that matters far more.’<\/a><\/h2>\n\n\n\n
\n
Metabolic<\/span><\/path><\/svg><\/span><\/div>\n\n\n\n
|<\/div>\n\n\n\n
<\/path><\/svg><\/span>August 21, 2026 at 6:45 PM<\/span><\/div>\n<\/div>\n\n\n\n

Intelligence, credentials, and visible success get the loudest applause in schools and workplaces. Speaker and…..<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutrition Health Sports Cosmetics Psychology<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24774","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/comments?post=24774"}],"version-history":[{"count":7,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774\/revisions"}],"predecessor-version":[{"id":27463,"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/pages\/24774\/revisions\/27463"}],"wp:attachment":[{"href":"https:\/\/okdiario.com\/metabolic\/en\/wp-json\/wp\/v2\/media?parent=24774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}